Model No. 831.295250 Serial No. Serial Number Decal TREADMILL EXERCISER User’s Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
13. Keep the power cord and the surge suppressor away from heated surfaces. 23. Inspect and properly tighten all parts of the treadmill regularly. 14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.) 24. Never insert any object into any opening. 25.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® XP 542e treadmill. The XP 542e treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique XP 542e treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, call 1-800-4-MY-HOME® (1-800-4694663).To help us assist you, please note the product model number and serial number before calling.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
3. Attach the Latch Assembly (82) to the Left Upright (84) with the two Latch Screws (46); start both Latch Screws before tightening either of them. Note: The Latch Screws may be preattached to the Left Upright. 3 82 46 84 4. See step 6 and locate the four Upright Bolts (86). Loosen the Upright Bolts two to three turns. See drawing 4c. With the help of a second person, hold the Console Base (101) near the Uprights (80, 84).
6. If you wish to adjust the height of the Uprights (80, 84), go to step 7. If the Uprights are at the desired height, tighten the four Upright Bolts (86) and go to step 8. 6 84 97 86 80 97 86 7. Note: The Uprights (80, 84) can be attached at three different heights. The Uprights are preattached in the middle position. Adjusting the Uprights requires two persons. While a second person holds the Console Base (101) and the Uprights (80, 84), loosen the four Upright Bolts (86).
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM Note: If there is a thin sheet of plastic on the face of the console, remove it. Clip Key FEATURES OF THE CONSOLE home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; highenergy music provides added motivation. To download iFIT.
HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 8). 2 Locate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. 3 walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph.
of clear plastic on the metal contacts on the handgrip pulse senContacts sor, peel off the plastic. To measure your heart rate, stand on the foot rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, the heart symbol in the right side of the display will appear, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you. HOW TO USE A PRESET PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. 2 When the first ends, all speed settings will move one column to the left.
4 Follow your progress with the display. 3 See step 5 on page 10. 5 A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. Measure your heart rate if desired. See step 6 on page 11. 6 Refer to the matrix. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment.
When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and the speed setting and the incline setting will flash in the display. When the first segment ends, all speed settings will move one column to the left.
HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 15 and 16 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 16 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 17 for connecting instructions.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8” to 1/8” stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your computer. Plug your headphones into the headphone jack on the console. A.
HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. To use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD player, or VCR.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program. • Make sure that the audio cable is properly connected. To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the display.
7 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. Our Web site at www.iFIT.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode. An optional chest pulse sensor offers hands-free operation as it monitors your workouts.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8).
With the help of a second person, carefully raise the Upright Base (97) as shown. Carefully pivot the Hood (123) off. 97 123 Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw (23) and move the Reed Switch slightly. Retighten the Screw.
CONDITIONING GUIDELINES begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. 831.295250 R1004B To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32* 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 12 2 2 2 2 2 2 2 2 4 2 1 2 4 2 2 1 1 8 2 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 2 6 4 1 2 1 5 6 2 1 1 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 1 1 8 1 2 1 1 44 1 1 1 1 1 2 1 1 1 Description Key No. Qty. Console Base Optic Disk Ground Screw/Choke Screw Key Clip Fan Screw Fan Console Screw Left Tray Console Support Right Tray iFIT.
62 65 35 66 45 39 2 64 16 52 69 1 62 39 8 7 5 2 2 45 63 16 13 12 52 68 60 14 11 3 10 9 35 67 15 4 2 11 69 42 6 78 59 11 4 17 2 3 18 12 10 9 8 7 5 2 23 11 20 42 21 19 22 28 15 58 115 6 78 102 17 37 57 20 20 52 36 33 61 39 32* 39 114 38 20 44 26 30 108 55 31 38 73 118 72 25 14 98 24 27 29 56 41 21 54 53 95 70 113 52 83 52 53 44 52 53 48 44 47 51 50 49 44 EXPLODED DRAWING—Model No. 831.
86 46 90 89* 88 45 91 84 82 94 87 92 20 79 87 108 81 99 40 40 85 71 77 86 20 108 91 100 80 89* 97 45 108 99 40 108 76 108 94 20 79 90 92 88 87 25 108 103 87 20 108 76 75 103 85 99 40 40 108 77 74 108 25 75 107 106 101 99 40 100 108 109 104 108 119 108 108 108 108 108 108 117 108 108 120 108 108 116 111 108 108 121 44 108 112 108 108 108 34 108 108 110 108 51 108 93 108 108 96 44 108 108 108 108 108 EXP
FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. The drive motor is warranted for ten (10) years from the date of purchase. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.