Model No. PATL40707.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please see the dealer contact information on the back cover of this manual or on the included service card. CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. cuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used. 1.
20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 24.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 24. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual.
BEFORE YOU BEGIN Thank you for selecting the revolutionary Proform® PF 3.8 treadmill. The PF 3.8 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique PF 3.8 treadmill can be folded up, requiring less than half the floor space of other treadmills. tion on the back cover of this manual or on the included service card.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
2. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. 2 A B 38 Hole Remove and discard the two indicated bolts (A) and the shipping bracket (B). 83 81 56 Cut the tie securing the Upright Wire (38) to the Base (83). Locate the tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole.
5. Hold a Bolt Spacer (80) inside the lower end of the Right Upright (78). Insert a 3/8" x 4 1/2" Bolt (6) with a 3/8" Star Washer (9) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (80), 3/8" x 4 1/2" Bolt (6), and 3/8" Star Washer (9). 5 6 78 9 38 Hold the Right Upright Spacer (79) and the Right Upright (78) against the Base (83). Be careful not to pinch the Upright Wire (38). Finger tighten the 3/8" x 4 1/2" Bolts (6); do not fully tighten the Bolts yet.
8. Have a second person hold the Bridge (95) near the Right Upright (78). Remove the wire tie from the Upright Wire (38). 8 95 Connect the Upright Wire (38) to the Bridge Wire (52). See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. 52 38 78 Wire Tie 52 38 9.
.With the help of a second person, hold the console assembly near the Bridge (95). Connect the Bridge Wire (52) to the console assembly wire. See the inset drawing in step 8. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. 10 Console Assembly 101 Connect the Console Ground Wire (101) to the console assembly ground wire.
12. Raise the Frame (56) to the position shown. Have a second person hold the Frame until this step is completed. 12 56 Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the positions shown. Attach the lower end of the Latch Bracket to the bracket on the Base (83) with two 3/8" x 2" Bolts (4) and two 3/8" Nuts (8). 8 4 53 Attach the upper end of the Storage Latch (53) to the bracket on the Frame (56) with a 3/8" x 2" Bolt (4) and a 3/8" Nut (8).
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
CONSOLE DIAGRAM Select Button Navigation Button 2 km/h 4 km/h 6 km/h 8 km/h 10 12 km/h Key FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback.
HOW TO TURN ON THE POWER When you select the user mode, the word LOGIN will appear in the display for a few seconds and then the user mode menu will appear. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord.
To set the date, first press the left or right Navigation button to highlight the month, day, or year field. Then, press the up or down Navigation button to select the desired month, day, or year. To exit the user information menu, press the Back button. The setup menu will then appear in the display. 3. Select a default user setting. When you have finished setting the date, press the Select button. The time setting will then appear in the display.
HOW TO USE THE MANUAL MODE • The distance that you have walked or run. 1. Insert the key into the console. • The speed of the walking belt. • The incline level of the treadmill. See HOW TO TURN ON THE POWER on page 14. • The approximate number of calories you have burned. 2. Personalize console settings if desired. • The date. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 14. • Your heart rate.
7. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT OR A WEIGHT LOSS WORKOUT You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor (see page 23 for information about the optional chest pulse sensor). Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2.
4. Press the Start button to start the workout. The workout will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop. A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.
HOW TO CREATE A LEARN WORKOUT 4. Press the Start button to start the workout, and program the desired settings. 1. Insert the key into the console. Each learn workout can have up to 40 one-minute segments. You can program one speed setting and one incline setting for each segment. See HOW TO TURN ON THE POWER on page 14. 2. Select the workout menu. To program a speed setting for the first segment, press the Speed + and – buttons or one of the numbered speed buttons.
HOW TO USE A LEARN WORKOUT Each learn workout can have up to 40 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 4. Press the Start button to start the workout. 2. Select the workout menu.
setting will be saved in memory. To increase the length of the workout, first wait until the workout ends. Then, press the Start button and program speed and incline settings for as many additional segments as desired; learn workouts can have up to 40 segments. When you have added as many segments as desired, press the Stop button twice and then press the Classic Workouts Enter/Exit button.
HOW TO VIEW THE FITNESS JOURNAL To view exercise information for a different year, press the up or down Navigation button to change the year. Note: The fitness journal can store information for 11 different years. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 5. View exercise information by month. 2. Identify yourself as User 1 or User 2. After a few seconds, the view month menu will appear in the display. See page 15.
HOW TO RESET THE FITNESS JOURNAL THE INFORMATION MODE 1. Select the user mode. The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. See step 1 on page 14. 2. Reset the fitness journal. To delete exercise information stored in the fitness journal, first highlight the SETUP option and then press the Select button. The setup menu will then appear in the display.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. Latch Knob 2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 12) If an extension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.).
Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the 3/4" Reed Switch Screw (15), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading. 1/8 in.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PATL40707.0 R0907A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 29 4 1 6 3 4 6 8 7 6 5 8 2 2 5 2 2 2 2 2 1 1 2 13 8 2 2 1 4 2 2 2 6 3 2 4 3 1 3 2 1 1 2 1 1 2 2 2 2 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 1 1 1 1 1 1 1 1 1 1 1 4 2 1 1 1 Description Console Ground Wire Left Rear Foot Insert Right Rear Foot Insert Lift Motor Spacer Electronics Bracket Reset/Off Circuit Breaker Lift Frame Ground Wire 5/32" Hex Key Transformer Motor Plate Receptical 1/2" Console Screw #10 Star Washer Latch Bracket 15 1/2" Wire Tie 1/2" Console Ground Screw Key No. Qty.
30 108 15 113 59 20 31 57 14 25 69 24 3 102 36 58 18 42 25 20 30 41 60 31 43 44 24 69 15 14 40 113 103 45 57 36 29 18 46 25 36 25 25 17 56 8 55 47 48 49 25 51 50 4 54 43 25 29 53 17 40 46 36 25 49 8 47 48 4 EXPLODED DRAWING A—Model No. PATL40707.
EXPLODED DRAWING B—Model No. PATL40707.
EXPLODED DRAWING C—Model No. PATL40707.
EXPLODED DRAWING D—Model No. PATL40707.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the dealer contact information on this page or on the included service card.