www.proform.com Model No. PFEX63911.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 8.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 310 CX exercise bike. Cycling is an effective exercise for increasing cardiovascular tness, building endurance, and toning the body. The 310 CX exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. one adjustable wrench Assembly may be easier if you have a set of wrenches.
3. Slide the Shield Cover (5) upward onto the Upright (4). 3 Avoid pinching the wires 5 Have a second person hold the Shield Cover (5) around the Upright (4) until you complete step 4. 4 Tip: Avoid pinching the wires inside the Frame (1). Slide the Upright (4) onto the Frame. 61 Attach the Upright (4) with five M8 x 16mm Screws (60) and five M8 Split Washers (61). 60 60 61 61 1 60 4. Locate the wire tie inside the Upright (4).
5. Make sure that the Wire Harness (89) and the Frame Pulse Wire (91) are in the location shown. 5 67 Using a small plastic bag to keep your fingers clean, apply a coat of the included grease to an M6 x 70mm Bolt Set (67). Avoid pinching the wires 70 6 Tip: Avoid pinching the wires. Attach the Handlebar (6) to the Upright (4) with the M6 x 70mm Bolt Set (67) and two M8 x 20mm Washers (70). 70 68 Grease 67 91 68 Then, attach an M6 x 60mm Bolt Set (68) through the lower bracket on the Handlebar (6).
7. The Console (7) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic components. Remove the screw and the battery cover, and insert batteries into the battery compartment.
9. Identify the Right and Left Handlebar Covers (8, 9), which are marked with “Right” and “Left” stickers. 9 9 98 Attach the Right and Left Handlebar Covers (8, 9) around the Handlebar (6) and the Upright (4) with four M4 x 16mm Screws (98). 8 6 98 4 10. Attach the Seat (15) to the Seat Carriage (11) with four M6 x 50mm Screws (65) and four M6 Washers (66) (only two of each are shown). Note: The Screws and Washers may be preattached to the underside of the Seat.
. Attach the Backrest (13) to the Seat Carriage (11) with five M8 x 16mm Screws (60) and five M8 Split Washers (61). 11 Tip: It may be helpful to adjust the seat during this step. See HOW TO ADJUST THE SEAT on page 13. 13 61 11 60 12. Identify and orient the Pulse Bar (12) so that the Pulse Grips (41) face upward. 12 Avoid pinching the Pulse Bar Pulse Wire (92) Tip: Avoid pinching the Pulse Bar Pulse Wire (92).
13. Plug the Pulse Bar Pulse Wire (92) into the Frame Pulse Receptacle (91) located in the Left Seat Shield (24). 13 91 92 24 14. Identify the Right Pedal (16), which is marked with an “R.” 14 Using an adjustable wrench, firmly tighten the Right Pedal (16) clockwise into the Right Crank Arm (17). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown).
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT HOW TO ADJUST THE ANGLE OF THE HANDLEBAR The seat can be adjusted forward or backward to the position that is the most comfortable. To adjust the seat, push downward on the seat handle, slide the seat to the desired position, and then pull upward on the seat handle to lock the seat in place. To adjust the angle of the handlebar, first loosen the knob a few turns.
HOW TO MOVE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE To move the exercise bike, hold the handle on the rear stabilizer and carefully lift it until the exercise bike can be moved on the front wheels. Carefully move the exercise bike to the desired location and then lower it. If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling knobs on the rear stabilizer and adjust the leveling feet until the rocking motion is eliminated.
FEATURES OF THE CONSOLE CONSOLE DIAGRAM The console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor. The console also offers ten timed workouts.
HOW TO USE THE MANUAL MODE The lower right display—The lower right display can show your pedaling speed in revolutions per minute (rpm) and the approximate number of calories that you have burned. Note: When a weight loss workout is selected, the display will count down the number of calories to be burned. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will turn on. 2. Select the manual mode.
5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. If there are sheets of plastic on the metal contacts on the handgrip Contacts heart rate monitor, remove the plastic.
HOW TO USE A TIMED WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will turn on. 2.
HOW TO USE A WEIGHT LOSS WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. 1. Begin pedaling or press any button on the console to turn on the console.
HOW TO USE AN IFIT WORKOUT Next, select the desired workout on the iFit card by pressing the increase and decrease buttons next to the iFit slot. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same way as timed workouts.
HOW TO CHANGE CONSOLE SETTINGS 3. Select a unit of measurement if desired. The console features a user mode that allows you to select a backlight option for the console and to view console usage information. The console can show pedaling speed and distance in either miles or kilometers. The lower right display will show the selected unit of measurement. An E for English miles or an M for metric kilometers will appear in the lower right display.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. Repeat these actions until the console displays correct feedback. When the reed switch is correctly adjusted, reattach the shield cover. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 2 2 2 4 1 1 1 1 1 1 4 2 2 2 2 2 2 1 1 Model No. PFEX63911.0 R0112A Description Key No. Qty.
Key No. Qty. 93 94 95 96 97 98 99 100 101 102 4 1 1 2 3 8 2 3 1 1 Description Key No. Qty.
103 40 103 103 63 39 66 69 103 66 60 69 61 61 12 66 103 38 103 69 88 30 66 69 3 29 62 103 66 99 41 68 85 105 70 33 97 85 11 66 103 96 28 40 38 61 37 39 99 41 7 67 88 31 35 92 18 32 30 6 98 42 68 36 48 4 88 88 91 1 86 47 84 94 46 5 98 79 56 55 54 88 106 74 81 57 88 88 27 25 54 76 75 52 53 83 82 80 51 61 106 107 102 78 50 8 58 2 43 44 88 7461 31 20 107 106 9 95 77 88 60 45 61 43 60 90 44 61 71 28 61 72 31
88 88 87 87 88 88 24 14 88 93 93 88 10 27 23 88 66 88 13 88 65 100 65 66 15 88 101 88 100 100 22 88 21 108 88 EXPLODED DRAWING B Model No. PFEX63911.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
