Model No. PFEL3226.0 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. 11. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 2.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 330 elliptical exerciser. The PROFORM 330 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise. product model number and serial number before contacting us. The model number is PFEL3226.0. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual).
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own phillips screwdriver ber mallet . , an adjustable wrench , and a rub- See the drawings below to identify the small parts needed for assembly.
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. 58 36 1 Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 75mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). 35 36 Press the Stabilizer Endcaps (36) onto the Rear Stabilizer (35) as shown. 84 2.
4. Identify the Left Pedal Arm (21), which is marked with a sticker. Attach a Pedal (19) to the Left Pedal Arm with three M4 x 19mm Screws (68) and three Star Washers (85). 4 19 21 Attach the other Pedal (not shown) to the Right Pedal Arm (not shown) in the same way. 85 85 68 5. Apply a generous amount of grease to the Pivot Axle (16). Then, apply a small amount of grease to two Wave Washers (27).
7. Attach the Left Pedal Arm (21) to the left Upper Body Arm (6) with an M8 x 25mm Patch Screw (70), an M8 Washer (64), and a Pedal Leg Cover (23). 7 6 73 Apply grease to a Large Wave Washer (20) and slide it onto the Left Crank Arm (42). Then, attach the Left Pedal Arm (21) to the Left Crank Arm with an M8 x 25mm Patch Screw (70) and an M8 Large Washer (81). 64 Repeat this step for the other side of the elliptical exerciser. 70 21 23 20 70 81 See step 3.
10. Orient a Left Upper Body Insert (12) and a Right Upper Body Insert (13) as shown, and press them together around the left Upper Body Leg (6). Next, slide the Left Upper Body Arm (4) onto the Upper Body Inserts. 10 While another person holds the Left Upper Body Arm (4) and the Upper Body Inserts (12, 13), insert an M10 x 50mm Carriage Bolt (75) through all three parts from the inside as shown.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand in front of it, place one foot against one of the wheels, and firmly hold the upper end of the upright. Pull the upright until you can move the elliptical exerciser on the wheels. Carefully move the elliptical exerciser to the desired location and then lower it.
DIAGRAM OF THE CONSOLE Fan Button Increase Button Program Profiles Program Button Program Indicator Display FEATURES OF THE CONSOLE Pace Guide Decrease Button HOW TO USE THE MANUAL MODE The advanced console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you pedal, the console will provide continuous exercise feedback.
4 5 Follow your progress with the display. 6 Turn on the fan if desired. The upper half of the display will show the elapsed time, the distance (in total revolutions) you have pedaled, and the resistance level of the pedals. The display will change modes every few seconds. Note: When a preset program is selected, the display will show the time remaining in the program instead of the elapsed time. To turn on the fan Thumb at low speed, press Tab the Fan button.
3 Begin pedaling to start the program. HOW TO CREATE A CUSTOM PROGRAM Each preset program consists of 20 or 30 oneminute segments. One resistance level and one target pace are programmed for each segment. The custom programs allow you to create your own workout programs and store them in memory for future use. At the end of each segment, the resistance level will flash in the display for a few seconds.
The display will show the time remaining in the program. If you stop pedaling for a few seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling. HOW TO USE A CUSTOM PROGRAM 1 Turn on the console. See step 1 on page 11. 2 Select a custom program. 4 To select a custom program, press the Program button repeatedly until the number 7 or 8 appears along the left side of the display. 3 Change the program if desired.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. The elliptical exerciser can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. When storing the elliptical exerciser, remove the batteries from the console.
CONDITIONING GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
PART LIST—Model No. PFEL3226.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 1 1 1 1 1 2 1 2 2 1 2 2 2 2 6 1 1 1 2 4 1 1 2 4 2 2 2 2 2 1 1 1 1 2 1 2 1 1 1 2 2 1 1 1 2 1 1 Description R0107A Key No. Qty.
EXPLODED DRAWING A—Model No. PFEL3226.
EXPLODED DRAWING B—Model No. PFEL3226.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (PFEL3226.0) • the NAME of the product (PROFORM 330 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 17 to 19) LIMITED WARRANTY ICON Health & Fitness, Inc.
