User`s manual

13
Begin pedaling to start the program.
Each preset program consists of 20 or 30 one-
minute segments. One resistance level and one
target pace are programmed for each segment.
At the end of each segment, the resistance level
will flash in the display for a few seconds. The
resistance of the pedals will then automatically
change to the resistance level programmed for
the next segment. Note: If the resistance level is
too low or too high, you can override it by press-
ing the Increase and Decrease buttons. However,
when the current segment ends, the resistance
will automatically change to the resistance level
programmed for the next segment.
During the program, the pace guide will prompt
you to increase or decrease your pedaling pace.
When one of the two lower indicators lights,
increase your pace; when one of the two upper
indicators lights, decrease your pace. When the
center indicator lights, maintain your current
pace. Important: The pace guide is intended
only to provide a goal. Make sure to pedal at a
pace that is comfortable for you.
The display will show the time remaining in the
program. If you stop pedaling for a few seconds,
the program will pause and the time will flash in
the display. To restart the program, simply resume
pedaling.
Follow your progress with the display.
See step 4 on page 12.
Measure your heart rate if desired.
See step 5 on page 12.
Turn on the fan if desired.
See step 6 on page 12.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 12.
HOW TO CREATE A CUSTOM PROGRAM
The custom programs allow you to create your own
workout programs and store them in memory for
future use.
Follow the steps below to create a custom program.
Turn on the console.
See step 1 on page 11.
Select a custom program.
To select a custom
program, press the
Program button
repeatedly until the
number 7 or 8
appears along the
left side of the dis-
play.
Begin pedaling to start the program, and pro-
gram the desired settings.
Each custom program is divided into 40 one-
minute segments. You can program one resis-
tance level and one target pace for each seg-
ment.
To program a resistance level for the first seg-
ment, simply adjust the resistance of the pedals
by pressing the Increase and Decrease buttons.
To program a target pace for the first segment,
simply pedal at the desired pace.
At the end of the first segment, the program will
store the current resistance level and your current
pace in memory. Program a resistance level and
a target pace for the second segment as
described above.
Continue exercising for up to forty minutes. Press
the Program button when you are finished with
your workout. The program you created will then
be stored in memory. Note: If your workout is less
than forty minutes long, any remaining segments in
the program will be stored with the default resis-
tance level and target pace.
When the program is finished, the console
will turn off automatically.
See step 7 on page 12.
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