Model No. PFTL31304.0 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 11. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill.
21. Inspect and properly tighten all parts of the treadmill every three months. scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 22. Never drop or insert any object into any opening. 23.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 330i treadmill. The PROFORM 330i treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique PROFORM 330i treadmill can be folded up, requiring less than half the floor space of other treadmills. number and serial number before calling. The model number of the treadmill is PFTL31304.0.
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own Phillips screwdriver and needlenose pliers . Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
2. Identify the Right Upright (10), which has the Upright Wire Harness (17) inside of it. Orient the Right Upright as shown. Cut the band securing the lower end of the Upright Wire Harness. Have a second person hold the Right Upright (10) near the Base (82). Connect the Upright Wire Harness (17) to the wire harness extending from the Base. Make sure to connect the connectors properly (see drawing 2a). The connectors should slide together easily and snap into place.
4. Cut the tie securing the upper end of the Upright Wire Harness (17). 4 78 Ground Wire Have a second person hold the Console (78) near the Right Upright (10). Attach the ground wire from the Console to the Right Upright with the 1/2” Silver Screw (107). 107 Connect the Upright Wire Harness (17) to the wire harness on the Console (78). Make sure to connect the connectors properly (see the inset drawing). The connectors should slide together easily and snap into place.
7. Remove the knob from the pin. Make sure that the collar and the spring are on the pin as shown. Insert the pin into the Latch Bracket (77), and tighten the knob back onto the pin. 7 Knob 77 Collar 9 Pin Spring 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 16).
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM Note: If there is a thin sheet of plastic on the console, remove it. Follow the steps below to operate the console. CAUTION: Before operating the console, read the following precautions. 1 • Do not stand on the walking belt when turning on the power. Insert the key into the console. A moment after the key is inserted, the displays will light. • Always wear the clip (see the drawing below) while operating the treadmill.
3 To reset the displays, press the Stop button, remove the key, and then reinsert the key. Change the incline of the treadmill as desired. To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached. 4 5 Measure your heart rate if desired. To measure your heart rate, stand Pulse Sensor on the foot rails and place your thumb on the pulse sensor.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. Latch Knob Pin Frame 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10).
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise 1/4 of a turn.
CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2 2. Hamstring Stretch Sit with one leg extended.
NOTES 19
PART LIST—Model No. PFTL31304.0 R0406A To locate the parts listed below, see the EXPLODED DRAWING on pages 21 to 23. Key No. Qty.
65 92 63 59 100 39 67 44 65 92 41 68 45 64 57 55 46 101 16 49 39 59 44 71 39 44 40 12 32 46 42 54 43 62 61 33 45 101 44 68 53 62 16 39 49 75 36 32 EXPLODED DRAWING—Model No. PFTL31304.
EXPLODED DRAWING—Model No. PFTL31304.
EXPLODED DRAWING—Model No. PFTL31304.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (PFTL31304.0) • The NAME of the product (PROFORM 330i treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 20 to 23) LIMITED WARRANTY ICON Health & Fitness, Inc.