t:7_!:_LI_; _;:,_;; i;'7,. -"L:,L_ _!:!L;k:::L::,_: 7:_=!:i=:;i_: ' Model No. 831,,23943,0 Serial No. ELLIPTICAL Write the serial number in the space above for reference., • Operation • Maintenance - Part List and Drawing Sears, Roebuck and Co, Hoffman Estates, IL 60179 tr,,i it i EXERCISER User's . Assembly ,t-k, :tt,,_ft N TI _i!=::; ii.:_ ¸ . Read all precautions and instructions in this manual before using this equlpmenL Keep this manusl for future reference.
TABLE WARNING OF CONTENTS DECAL PLACEMENT ................................................................. IMPORTANT PRECAUTIONS ........................................................................ BEFORE YOU BEGIN ....................................................................... 2 3 4 ASSEMBLY ...................................................................................... HOW TO USE THE ELLIPTICAL EXERCISER .........................................................
iMPORTANT PRECAUTIONS WAR NING: TOreduoe the risk of serious Injury, read all Important precautions and instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or ;:through the use of this PrOduct. 1. Before beginning any exercise program, consult your physician. This is especially Important for persons over age 35 or persons with pre-existing health problems.
BEFORE YOU BEGIN Thank you for purchasing the PROFORM" 390 E elliptical exerciser, The 390 E elliptical exerciser provides an array of features designed to make your workouls at home more effective and enjoyable, For your' benefit, read this manual carefully before you use the elliptical exerciser, If you have queslions after reading this manual please see the back Upper Body Arm cover of this manual. To help us assist you, note the product model number and serial number before corn tacting us.
ASSEMBLY Assembly requires two persons. Place aii parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver _ o As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenflleses below each drawing is the key number of the part, from the PART LIST near the end o! this manual.
Tomake assembly easier, read the : :: ::information on page5 before you begln,: ::: While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (7D) to the Frame with two MIO x 85mm Patch Screws (B2),.
3, Orient the Upright (2) and the Top Shietd Cover (37) as shown., S_ide the Top Shield Cover upward onto Ihe Upright, Have a second person hold the Upright (2) near the Frame (I). See the Inset drawing.
5_ See the upper drawing. To avoid pinching or damaging the Pulse Wires (28) while you assemble the Handlebar (39), perform the folbwing actions: Insert the end of the tetl Pulse Wire (28) inside the lett side of the Handlebar (39), 39 Then, insert the end of the right PuIse Wire (26) inside _he righl side of the Handlebar (39)o See the lower drawing,, Have a second person hold the Handlebar (39) in place around the Upright (2).. 28 Tip: Avoid pinching the wires.
7, Locate the Pulse Wires (28) inside the left and right sides of the Handlebar (39) and pull _hem upward out of the Upright (2). Console Wires While a second person holds the Console (4) near the Upright (2), connect the console wires to the Wire Harness {42) and to the Pulse Wires (28).. Insert the excess wires into the Upright (2).
Identify theLeftandRight Upper Body Arms(8. 9),which aremarked with"Left" and "Right" stickers Orient the Left Upper Body Arm (8) and an Upper Body Leg (6) as shown, Make sure that the hexagonal holes are in the indicated location° lnsed the Left Upper Body Arm (8) into the Upper Body Leg (6),, Attach the Left Upper Body Arm (8) wilh two M8 x 45ram Button Bolts (76) and two M8 Jam Nuts (77). Make sure that the Jam Nuts are in the hexagonal holes. Do not tighten the Button Bolts yet.
10, Appty a generous amount 01 the included grease to the axles on the Upright (2) 10 Orient the Left and Right Upper Body Arms (8, 9) as shown, and slide them onto the left and rigllt sides o! Ihe Upright (2). Attach each Upper Body Arm (8, 9) with an M8 x 20mrn Patch Screw (80) and an M8 Washer (33), 11. Apply a small amount of grease to a Shoulder Patch Boll (31)..
_ See the inset drawing, identity a Pivot Cover A (19).
t5. Identify' 1he Right Pedal (t3), which is marked wilh a "Right" sticker. Attach the Righl Pedal (13) to the Arm (49) with three MIO x 48mm (75) and three M10 Split Washers sure to use the center hole and 15 13 Right Pedal Patch Screws (TB)_ Make the two outer holes to attach the Right Pedal. Attach the Left Pedal (not shown) to the Left Pedal Arm (not shown) in the same way, 49 75 16. Press the Rear Shield Cover (59) onto the Lelt and Right Shtelds (44, 45).. 16 44 45 59\ 17 Make sure that all
HOW TO USE THE ELLiPTiCAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER HOW TO EXERCISE EXERCISER Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels Pull on the upright and have a second person iilt the handle until the elliptical exerciser will roll on the wheels..
FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use lhe manual mode o! the console, you can change lhe restsfance of the pedals with the touch of a bullon. As you exercise, the console will provide continuous exercise feedback.
HOW TO USE THE MANUAL MODE 1. The lower left display--This display will show the distance (total number of revolutions) that you have pedaled Turn on the console, The lower right display--This display wili show your pedaling speed in revolutions per minute (rpm) and the approximate number of calories you have burned, Press any button or begin pedaling to turn on the console When you turn on Ihe console, the display wiii tighL A tone will sound and ttle consote will be ready for use, 2.
7_ When you are finished exercising, will turn off automaticatly_ the console At the end of each segment of the workout, a series of tones will sound and the next segment of the proli{e will begin to flash if a different resistance level is programmed for the next segment, the resistance level wil! flash in the display for a {ew seconds to alert you The resistance of the pedals will then change if the pedals do not move for several seconds, a series ol tones will sound, the console will pause, and the t
MAINTENANCE AND TROUBLESHOOTING _nspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. 44 To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap IMPORTANT: To avoid damage to the console, keep liquids away from the console end keep the console out of direct sunlight. CONSOLE 92 TROUB LES HOOTING if the console displays become dim, the batteries should be replaced; most console problems are the resutl of tow batteries..
HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (58) Loosen. but do not remove, the M4 x 16ram Screw (92) It the consofe does not display correct feedback, the reed swilch should be adjusted To adjust the reed switch, you must remove the right disc cover and the right pedal disc Using a fla! screwdriver, (18). remove the right Disc Cover Then, remove the M8 x 14mm Button Screws {81) from the Right Pedal Disc (27), and gently rotate the Right Pedal Disc out of the way.
EXERCISE GUIDELINES A WARNING: Be,ore begl.ni.g t.ls or any exercise program, consult your physi- cian. This is especia!ly important for parsons over age 35 or persons with pre-exlstfng health problems; The pulse sensor Is not a medical device.
PART LiST--Model No. 831.23943.
EXPLODED DRAWING A--Model *r-,* 22 No. 831.23943.
EXPLODED DRAWING B--Model \ o") 23 No. 831.23943.
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