User`s manual

_1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page
ft.
B Select one of the personal trainer programs.
When the
key is in-
serted, the
manuel
mode will be
selected and
the MAN-
UAL indica-
tor will light.
u,_O II
To select one of the personal trainer programs,
press the PROGRAM button repeatedly until one
of the six personal trainer program indicators
lights.
The console features two low intensity programs,
two medium intensity programs, and two high in-
tensity programs. The profiles on the Console
show how the speed and incline of the treadmill
willchange during the programs. The numbers
beside the profiles show the maximum speed and
incline settings for the programs. For example, the
upper profile shows that the treadmill will reach a
maximum speed of 4.5 mph and a maximum in-
cline of 5% during the first program.
One speed setting and one incline setting are pro-
grammed for each segment. When only three sec-
onds remain in the first segment, a series of tones
will sound and the treadmill will automatically ad-
just to the speed and incline settings for the second
segment.
The program will continue in this way until the
TtME display counts down to zero. The walking
belt will then slow to a stop.
Note: If the speed or inclinesetting for the current
segment is too high or too low, you can manually
override the setting by pressing the SPEED or
iNCLINE buttons on the console. However, when
the next segment begins, the treadmill will ad-
just to the next speed and incline settings of
the program.
To stop the program, press the STOP button. The
TIME display win begin to flash. To restart the pro-
gram, press the START button or the SPEED A
button. To end the program, press the STOP but-
ton, remove the key, and then reinsett the key.
B Follow your progress with the LED track and
the four displays.
Refer to step 5 on page 11.
B Measure your heart rate, if desired.
See step 6 on page 12.
[_1 Press the START button or the SPEED A button
to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program {s divided. :t
intoseveral time
segments of different
I
lengths.The TIME
display shows both the
time remaining in the pro-
gram and the time
r_ When the program Is completed, remove the
key from the console.
When the program has ended, make sure that
the treadmill Is at the lowest Incline level. Next,
remove the key from the console and put it in a
secure place. Note: ffthe displays and indica-
tors on the console remain lit after the key Is
removed, the console is in the "demo, mode.
When you are finishedusing the treadmill, move
rtM_' SEGMENTTIM_ the On/off switch near the power cord to the off
position.
remaining in the current segment of the program•
13