User`s manual

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable. When you select the manual mode of the

console, you can change the resistance of the pedals

with the touch of a button. As you exercise, the con-

sole will provide continuous exercise feedback. You

can even measure your heart rate using the handgrip

pulse sensor.

The console also features eight target toning programs

designed to work specific muscle groups. Each pro-

gram automatically changes the resistance of the ped-

als and prompts you to increase or decrease your ped-

aling pace as it guides you through an effective work-

out.

You can also connect your MP3 player or CD player to

the console’s stereo sound system and listen to your

favorite music or audio books while you exercise.

To use the manual mode of the console, follow the

steps beginning on page 14. To use a target toning

program, see page 16. To use the stereo sound

system, see page 16.

CONSOLE DIAGRAM