Model No. 30754.1 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE. For assistance, contact our Customer Service Department. CALL TOLL-FREE: 1-888-936-4266 Mon.–Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL US: customerservice@iconcanada.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
24. Inspect and properly tighten all parts of the treadmill regularly. 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 25.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® CROSSWALK 415 treadmill. The CROSSWALK 415 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique CROSSWALK 415 treadmill can be folded up, requiring less than half the floor space of other treadmills. this manual, please see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
2. Remove the M10 Nut (33), the M10 x 50mm Bolt (27), and the shipping bracket (C) from the Base (85). Attach a Wheel (86) with the Bolt and the Nut that you just removed. Do not overtighten the Nut; the Wheel must turn freely. Discard the shipping bracket. 2 Tie 77 27 Cut the tie off the Upright Wire (77). 86 85 C 33 3. Identify the Right Upright (78) and the Right Upright Spacer (80), which are marked with stickers. Insert the Upright Wire (77) through the Right Upright Spacer as shown.
5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (48) so the treadmill is more stable; do not fully fold the Frame yet. 5 B A Remove and discard the two indicated bolts (A) and the shipping bracket (B). 85 81 Attach a Base Pad (81) to the Base (85) in the location shown with a Base Pad Spacer (104) and an M4 x 25mm Screw (2). Then, attach another Base Pad (81) with only an M4 x 25mm Screw (2).
7. Set the Console (87) face down on a soft surface to avoid scratching the Console. Identify the Right Handrail (90), which has a large hole in the location shown. Attach the console ground wire to the Right Handrail with an M4 x 13mm Screw (3). 7 90 Console Wire 1 Large Hole 1 Console Ground Wire Insert the console wire into the large hole in the Right Handrail (90) and out of the top as shown. Attach the Right Handrail with three M4 x 19mm Screws (1). Make sure that no wires are pinched.
. Press the Latch Insert (70) into the Left Upright (73). 10 Knob Remove the knob from the pin. Make sure that the collar and the spring are on the pin. Insert the pin into the Latch Insert (70), and tighten the knob back onto the pin. 70 Spring Collar Pin 73 11. Attach the Left Crosswalk Arm (71) to the Left Upright (73) with two M10 Star Washers (8), two 1/4" Washers (9), and two 1/4" x 3 1/2" Bolts (4). Make sure that the Left Crosswalk Arm is on the side of the Console (87) shown.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform.
CONSOLE DIAGRAM Note: If there are sheets of clear plastic on the console, remove the plastic. Key Clip FEATURES OF THE CONSOLE To use the manual mode of the console, follow the steps beginning on page 13. To use a preset workout, see page 15. The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. Note: If there is a sheet of clear plastic on the console, remove the plastic.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. 1. Insert the key into the console. Plug in the power cord (see page 11). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position.
5. Follow your progress with the displays. 6. Measure your heart rate if desired. The lower left display— As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run. The lower left display will also show the incline of the treadmill each time the incline level changes. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean.
HOW TO USE A PRESET WORKOUT Tones will sound at the end of each segment. Three seconds before the speed and/or incline of the treadmill is about to change, the Speed display and/or Incline display will flash and a series of tones will sound to alert you. The treadmill will then automatically adjust to the speed and/or incline settings for the next segment. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2. Select a preset workout.
THE INFORMATION MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to select a measurement system of miles or kilometers and turn on and off the display demo mode. As you walk on the treadmill, you can hold the handrails or use the crosswalk arms.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call the telephone number listed on the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 11).
Locate the Reed Switch (54) and the Magnet (42) on the left side of the Pulley (44). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the M4 x 19mm Screw (1), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading. 1/8 in.
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. 30754.1 R0607A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 15 4 1 4 4 4 1 4 4 4 5 12 3 2 2 1 2 1 1 2 1 7 8 2 2 1 2 4 2 2 1 2 4 2 2 4 3 4 1 2 2 1 1 1 1 1 1 1 1 2 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 * 1 1 2 2 1 1 1 1 – Description Key No. Qty. Hex Key Lift Frame/Base Ground Wire Frame Endcap Base Pad Spacer 4mm Hex Key 5mm Hex Key 6mm Hex Key Warning Decal, French 10" Blue Wire, 2F – 6" Blue Wire, 2F * * – 4" Blue Wire, M/F – 6" Red Wire, M/F * * – 6" Black Wire, M/F * – 8" Green Wire, F/Ring * – User’s Manual *These parts are not illustrated. Specifications are subject to change without notice.
105 17 23 29 50 106 51 30 59 107 103 22 49 15 23 101 1 34 39 17 40 23 29 50 1 52 30 103 100 22 15 41 28 23 1 34 59 35 23 48 14 45 98 23 108 40 46 42 1 28 14 47 23 43 41 35 44 23 16 EXPLODED DRAWING A—Model No. 30754.
EXPLODED DRAWING B—Model No. 30754.
EXPLODED DRAWING C—Model No. 30754.
EXPLODED DRAWING D—Model No. 30754.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
