User Manual Treadmill PCTL93070

Change the incline of the treadmill, if desired.
To increase or de-
crease the incline,
hold down the top or
bottom of the incline
button. Important:
Do not change the
incline of the
treadmill by plac-
ing objects under
the treadmill.
Change the incline only as described above.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot
rails, stop the walk-
ing belt, and remove
the key from the
console. Store the
key in a secure
place. After the key
is removed, the displays will remain on for
about five minutes.
Note: Any time that the walking belt is
stopped and no console buttons are pressed
for five minutes, the displays will automati-
cally turn off.
HOW TO USE THE HAND WEIGHTS
The included hand
weights let you add
upper body exercise to
your workouts. As you
walk on the treadmill,
hold the 2-pound weights
at your sides or press the
weights above your
head. To increase the in-
tensity of your exercise,
use the 4-pound or 6-
pound weights.
WARNING: Do not use
the hand weights at
speeds higher than a
walk. Using weights
and not holding the
handrails may compro-
mise your ability to
maintain your balance.
Exercises using
weights should be at-
tempted only by expe-
rienced users.
The hand weights can
be stored in the handy
weight rack on the base.
7
6
10
RES
RE
M
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INSERT KEY
INSEREZ LA CL
E
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Ceci n’est pas un appareil reconnu
Weight
Rack