Patent Pending Model No. PFEL87075 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM¨ 485E. 8. Wear appropriate clothing when using the 485E. Always wear athletic shoes for foot protection. 1. Read all instructions in this manual before using the 485E. 2. Use the 485E only as described in this manual. 9. When mounting and dismounting the 485E, always hold the handlebars or the T-handle and step onto and off the pedal that is in the lowest position. 3.
BEFORE YOU BEGIN Congratulations for selecting the PROFORM¨ 485E low-impact elliptical exerciser. The 485E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 485E features adjustable resistance, upper-body and stationary handlebars, and a multi-mode exercise monitor to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM.
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 14. The number after the dash indicates the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.
ASSEMBLY Assembly requires two people. Place all parts of the PROFORM¨ 485E in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver mallet . , two adjustable wrenches 1. Feed the console wire down through the Upright (3) as shown. While another person holds the Upright near the Frame (1), tie the console wire and the Sensor Wire (25) together as shown in drawing 1a.
3. Find the Left Pedal (31), which has a ridge on the right side. Attach the Left Pedal to one of the Pedal Arms (12) with three #8 x 3/4Ó Round Head Screws (16) as shown. 3 Ridge 31 Repeat this step to attach the Right Pedal to the other Pedal Arm (not shown). 12 16 4. Make sure that there are two Pedal Arm Bushings (42) in each Pedal Arm (12). 4 8 Slide a Handlebar Spacer (39) and the Pedal Arm (12) with the Left Pedal (31) onto a Handlebar (8) as shown.
6. Refer to drawing 6a. Push the left Pedal Arm (12) until the left Crank Arm (59) is at the back of the Side Shields (4, 5) as shown. 6 Slide a Weld Spacer (49) and a Pivot Bushing (56) onto the left axle on the Upright (3). Make sure that the open side of the Weld Spacer is facing the Upright and that the Pivot Bushing is turned as shown. 8 Slide the left Handlebar (8) onto the left axle on the Upright (3). Make sure that the Handlebar slides onto the Pivot Bushing (56) on the axle.
HOW TO USE THE PROFORM¨ 485E HOW TO EXERCISE ON THE 485E HOW TO ADJUST THE RESISTANCE OF THE PEDALS To mount the 485E, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
DESCRIPTION OF THE CONSOLE HOW TO OPERATE THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below. If there is a thin sheet of clear plastic on the face of the console, remove it. 1. To turn on the power, press the on/reset button or simply begin exercising.
MAINTENANCE Inspect and tighten all parts of the PROFORM¨ 485E regularly. Replace any worn parts immediately. CONSOLE TROUBLE-SHOOTING If the console does not function properly, the batteries should be replaced. To replace the batteries, refer to assembly step 8 on page 8. The 485E can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console. Use only a sealable water bottle in the console.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the smallest number in your training zone as you exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may plan up to five workouts each week, if desired.
PART LISTÑModel No. PFEL87075 Key No. Qty.
EXPLODED DRAWINGÑModel No.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (PFEL87075). ¥ The NAME of the product (PROFORM¨ 485E low-impact elliptical exerciser). ¥ The SERIAL NUMBER of the product (see the front cover of this manual).