www.proform.com Model No. PFEL05009.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-888-533-1333 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 9.
BEFORE YOU BEGIN Thank you for purchasing the PROFORM® 490 LE elliptical. The 490 LE elliptical provides an array of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical.
ASSEMBLY To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver wrench , and a rubber mallet . , an adjustable Use the drawings below to identify small parts.
1. To make assembly easier, read the information on page 5 before you begin. 1 82 While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 80mm Carriage Bolts (82) and two M10 Locknuts (81). 6 81 81 2. Remove the indicated screw and the shipping bracket from the Base (1). Discard the screw and the shipping bracket. 1 2 Next, tighten the Base Foot (26) into the Base (1).
3. Attach the Rear Stabilizer (7) to the Frame (2) with two M10 x 127mm Button Screws (83). 3 83 Next, hold the handle on the Frame (2), press the Latch Button (68), and lower the Frame until the Rear Stabilizer (7) rests on the floor. 7 Handle 2 68 4. Hold a Hub Cover (75) and a Crank Arm (36) against the left Crank Hub (38). Align the holes in the Hub Cover (75) and the Crank Arm (36) with the unused holes in the left Crank Hub.
5. While another person holds the Upright (3) near the Base (1), connect the Upper Wire Harness (48) to the Lower Wire Harness (49). 5 Tip: Avoid pinching the wires. Insert the Upright (3) into the Base (1). Attach the Upright with an M8 x 69mm Button Bolt (80), an M8 Split Washer (90), and an M8 Jam Nut (79). Do not tighten the Button Bolt yet; make sure that the Jam Nut is in the hexagonal hole in the Base.
7. The Console (5) can use four D batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic components. Remove the battery cover, insert the batteries into the battery compartment, and reattach the battery cover. Make sure to orient the batteries as shown by the diagram inside the battery compartment.
9. Identify the Left Upper Body Arm (8) and the Left Upper Body Leg (11), which are marked with “Left” stickers, and orient them as shown. 9 Insert the Left Upper Body Arm (8) into the Left Upper Body Leg (11). 9 8 Attach the Left Upper Body Arm (8) with two M8 x 41mm Button Bolts (78) and two M8 Jam Nuts (79). Make sure that the Jam Nuts are in the hexagonal holes in the Left Upper Body Leg (11).
. Hold the Left Front Handlebar Cover (18) and the Left Rear Handlebar Cover (19) around the Left Upper Body Leg (11). 11 Attach the Handlebar Covers (18, 19) with three M4 x 32mm Round Head Screws (105). Attach the Right Front Handlebar Cover (20) and the Right Rear Handlebar Cover (21) in the same way. 20 105 18 12. Identify the Left Pedal (13) and the Left Pedal Arm (14), which are marked with “Left” stickers.
13. Apply a small amount of grease to one of the Pedal Arm Axles (32). Next, slide an M8 Washer (88) and a Pedal Arm Cover (31) onto an M8 x 23mm Shoulder Screw (115), and turn the Shoulder Screw a few turns into the Pedal Arm Axle (32). 13 11 While another person holds the front end of the Left Pedal Arm (14) inside the bracket on the Left Upper Body Leg (11), insert the Pedal Arm Axle (32) into both parts.
HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO FOLD AND UNFOLD THE ELLIPTICAL To move the elliptical, first fold it as described at the left. Next, stand in front of the elliptical, hold the handle on the upright, and place one foot against the center of the front stabilizer. Pull the handle until the elliptical will roll on the front wheels. Carefully move the elliptical to the desired position, and then lower it. When the elliptical is not in use, the frame can be folded out of the way.
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Handlebars Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow; however, for variety, you can turn the crank arms in the opposite direction.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.
HOW TO USE THE MANUAL MODE The lower right display can show your pedaling pace in revolutions per minute (rpm) and the resistance level of the pedals. The display will change modes every few seconds. 1. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display and the target pacer coach will turn on. The console will then be ready for use. 2. Select the manual mode.
5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets of clear Contacts plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly.
HOW TO USE A TIMED WORKOUT During the workout, the target pacer coach will prompt you to keep your pedaling pace near the target pace setting for the current segment. 1. Press any button on the console or begin pedaling to turn on the console. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. IMPORTANT: The target pacer coach is intended only to provide motivation.
HOW TO USE A CALORIE WORKOUT If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. 1. Press any button on the console or begin pedaling to turn on the console. See step 1 on page 16. During the workout, the target pacer coach will prompt you to keep your pedaling pace near the target pace setting for the current segment. 2. Select a calorie workout.
HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. 1.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch 2 Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 2 2 2 1 2 1 1 6 4 2 4 1 2 2 2 2 1 1 2 4 2 2 1 1 2 1 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 8 12 26 8 6 2 4 2 2 2 Description Key No. Qty.
EXPLODED DRAWING A Model No. PFEL05009.
EXPLODED DRAWING B 52 54 91 94 77 94 94 77 92 110 103 29 93 79 57 53 103 58 96 63 28 62 64 107 103 103 75 107 76 86 36 87 41 106 42 109 43 42 99 59 103 103 38 103 103 37 50 61 95 114 66 62 65 103 110 71 55 98 47 39 36 103 27 68 44 37 24 46 99 86 103 103 103 70 102 55 103 102 38 47 67 98 40 79 2 69 100 107 103 97 113 66 63 100 103 72 56 51 85 88 Model No. PFEL05009.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
