Owner's Manual

18
HOW TO USE THE HEART RATE ALARM
The heart rate alarm will alert you when your heart
r
ate is below or above a defined target heart rate
zone.
IMPORTANT: You must wear an optional chest
pulse sensor to use the heart rate alarm (see THE
OPTIONAL CHEST PULSE SENSOR at the right).
To use the heart rate alarm, first see step 4 on page
15 and define a target heart rate zone.
As you pedal, the console will regularly compare your
heart rate to the target heart rate zone and will indi-
cate if your heart rate is too far below or above the
target heart rate zone.
When a downward-pointing
arrow flashes in the middle
left display, increase your
pedaling speed.
When an upward-pointing arrow flashes in the middle
left display, decrease your pedaling speed.
IMPORTANT: The heart rate alarm is intended only
to provide motivation. Make sure to pedal at a
speed that is comfortable for you.
THE OPTIONAL CHEST PULSE SENSOR
The optional chest pulse sensor provides hands-free
o
peration and continuously monitors your heart rate
during your workouts. To purchase the optional
c
hest pulse sensor, see the front cover of this
manual.