Model No. PFTL49906.0 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. page 12.
20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 18.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 24. cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® AT 500 treadmill. The AT 500 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique AT 500 treadmill can be folded up, requiring less than half the floor space of other treadmills. number and serial number before contacting us. The model number of the treadmill is PFTL49906.0.
Screw (90)–2 1/2” Screw (119)–1 3/4” Tek Screw (58)–8 ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
2. Identify the Right Upright (39), which has a square hole in the location shown. 2 Orient the Right Upright (39) and the Base (37) as shown. Attach the Right Upright to the Base with two Upright Bolts (4) and two Upright Star Washers (6); do not tighten the Upright Bolts yet. 39 37 6 4 Square Hole 3. Orient the Left Upright (38) as shown. Note the location of the two small latch holes.
5. See the left inset drawing. Identify the two Frame Spacers (71). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. 5 36 Hold a Frame Spacer (71) between the Right Upright (39) and the Lift Frame (41), with the outer side of the Frame Spacer facing the Right Upright. Attach the Right Upright to the Lift Frame with a Frame Bolt (1), an Upright Washer (7), and a Nut (12); do not tighten the Nut yet.
7. Pull the indicated strap until the Upright Wire (69) is extending from the upper end of the Right Upright (39). 7 69 Strap 38 39 Slide the Right and Left Base Leg Covers (42, 33) onto the Left and Right Uprights (38, 39). Starting at the front of the Base Leg Cover, press them down onto the Base (37) as shown. If necessary, pry lightly on the sides of the Base Leg Covers to fit them over the Wheel Nuts (90) and Bolts (5). 33 Front 42 37 5 90 8.
. Set the Console Base (67) onto the top of the Handrails (40). Next, start the two Console Bolts (2) with 1/4” Star Washers (8) into the Handrails and the Console Base. Do not fully tighten the Bolts yet. Start all four 3/4” Screws (3) before tightening them. Be careful not to overtighten the Screws. Tighten the two Console Bolts. 10 67 Front View 40 40 8 3 3 2 8 2 11. Lower the Uprights (38, 39). 11 Side View See the inset drawing.
13. Align the holes in the Left Base Leg Cover (33) with the holes in the Base (37). Note: It may be necessary to press on the Left Base Leg Cover to align the holes. 13 83 Attach the Left Base Leg Cover (33) with three 1/2" Screws (83). Be careful not to overtighten the Screws. 83 37 33 83 14. Tighten a 1/2" Screw (83) into each side of the Base (37) and each Base Leg Cover (33, 42). Be careful not to overtighten the Screws. 14 Remove the plastic packaging from the bottom of the Belly Pan (49).
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM Pulse Sensor Note: If there are sheets of clear plastic on the console, remove the plastic. Clip Key FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the “reset” position.
track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. The center of the display will show the approximate number of calories you have burned and the incline level of the treadmill. When you use the built-in pulse sensor, the center of the display will also show your heart rate. See HOW TO TURN ON THE POWER on page 13.
7 Measure your heart rate if desired. 8 To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor (see the drawing on page 13). Do not press too hard, or the circulation in your thumb will be restricted and your pulse may not be detected. When your pulse is detected, a heart-shaped indicator in the lower right display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown.
When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting will flash in the display to alert you. HOW TO USE A PRESET PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 13.
4 THE INFORMATION MODE Follow your progress with the matrix and the display. The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. See step 5 on page 14. 5 Turn on the fan if desired. To select the information mode, insert the key into the console while holding down the Stop button. When the information mode is selected, the following information will be shown: See step 6 on page 14.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 12).
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PFTL49906.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 2 2 29 4 2 5 2 2 4 5 4 5 1 1 1 2 4 2 2 2 2 16 2 1 1 8 1 2 8 2 2 4 1 4 1 1 1 1 1 2 1 1 2 1 1 1 2 2 1 2 4 R1106A Description Key No. Qty.
19 22 77 8 43 26 13 29 14 22 57 32 21 26 87 19 88 58 29 8 86 48 29 3 22 26 22 43 32 21 54 82 20 32 26 17 47 26 29 36 81 88 50 78 59 26 84 31 85 48 29 15 63 22 3 26 12 20 10 17 66 28 10 30 62 44 18 65 52 47 50 32 31 61 26 27 62 28 55 73 6 18 16 EXPLODED DRAWING A—Model No. PFTL49906.
EXPLODED DRAWING B—Model No. PFTL49906.
EXPLODED DRAWING C—Model No. PFTL49906.
EXPLODED DRAWING D—Model No. PFTL49906.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when calling: • the MODEL NUMBER of the product (PFTL49906.