User`s manual

16
H
OW TO USE A PRESET PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
13.
S
elect a preset program.
To select one of the four preset programs, press
the Program Select button repeatedly until “P1,”
“P2,” “P3,” or “P4” appears in the upper display.
When a preset program is selected, the maximum
incline setting of the program and the maximum
speed setting of the program will flash in the lower
displays for a few seconds. The display will then
show how long the program will last. A profile of
the speed settings of the program will scroll across
the matrix.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30 one-minute peri-
ods. One speed setting and one incline setting are
programmed for each period. Note: The same
speed setting and/or incline setting may be pro-
grammed for two or more consecutive periods.
The speed setting for
the first period will be
indicated by the flash-
ing Current Period col
-
umn of the matrix. (The
incline settings are not
shown in the matrix.)
The speed settings for
the next few
period
s will
be indicated by the columns to the right.
When only three seconds remain in the first period
of the program, both the Current Period column
a
nd the column to the right will flash and a series
of tones will sound. If the speed and/or incline of
t
he treadmill is about to change, the speed setting
and/or incline setting will flash in the display to
alert you.
When the first period is completed,
all speed set-
tings will move one column to the left . The speed
setting for the second period will then be shown in
the flashing Current Period column and the tread-
mill will automatically adjust to the speed and in-
cline settings programmed for the second period.
Note: If all seven of the indicators in the Current
Period column are lit,
the speed settings may
move downward so that only the highest indicators
appear in the matrix.
The program will continue in this way until the
speed setting for the last period is shown in the
Current Period column and the last period ends.
The walking belt will then slow to a stop.
If the speed or incline setting for the current period
is too high or too low for you, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Period column; if any of the
columns to the right of the Current Period column
have the same number of lit indicators as the
Current Period column, an additional indicator
may appear or disappear in those columns as
well.
Important: When the current period of the
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next period.
To stop the program temporarily, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next period
of the program begins, the treadmill will automati-
cally adjust to the speed and incline settings pro-
grammed for the next period. To end the program,
press the Stop button, remove the key, and then
reinsert the key.
3
2
1
Current
Period