User`s manual

17
Follow your progress with the matrix and the
display.
See step 5 on page 14.
Turn on the fan if desired.
See step 6 on page 14.
Measure your heart rate if desired.
See step 7 on page 15.
When the program ends, remove the key from
the console.
See step 8 on page 15.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player or
CD player to the console. Plug one end of the included
3.5mm to 3.5mm stereo audio wire into a jack on your
MP3 player or CD player. Plug the other end of the
wire into the input jack on the console. Make sure that
both ends of the audio wire are fully plugged in.
Next, press the Play button on your MP3 player or CD
player. Then, adjust the volume of your MP3 player or
CD player.
If you are using a portable CD player and the CD skips,
set the CD player on the floor or another flat surface in
-
stead of on the console.
THE INFORMATION MODE
T
he console features an information mode that keeps
track of treadmill usage information and allows you to
s
elect a unit of measurement for the console.
To select the information mode, insert the key into the
console while holding down the Stop button. When the
information mode is selected, the following information
will be shown:
An “E” (for English
miles) or an “M”
(for metric kilome-
ters) will appear
in the center of
the display. Press
the Speed in-
crease button to
change the unit of
measurement, if desired.
The upper right side of the display will show the total
number of hours that the treadmill has been used.
The lower right side of the display will show the total
number of miles (or kilometers) that the walking belt
has moved.
To exit the information mode, remove the key from the
console.
7
6
5
4