Model No. PFCCEL05912.0 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.–Fri. 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 10.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 510 EX elliptical. The 510 EX elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M8 Split Washer (83)–6 M4 x 16mm Screw (93)–16 M8 x 23mm x 1.
ASSEMBLY • Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one Phillips screwdriver one rubber mallet • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
3. Orient the Small Bumper (13) so that the recessed holes are in the indicated location. 3 While a second person lifts the Frame (1), attach the Small Bumper (13) to the underside of the Frame with two M4 x 25mm Screws (82). 1 13 82 4. Identify and orient the Upright (5) and the Top Cover (23) as shown. Slide the Top Cover upward onto the Upright. Have a second person hold the Upright (5) and the Top Cover (23) near the Frame (1). Connect the Upright Wire (60) to the Frame Wire (109).
5. Tip: Avoid pinching the wires. Insert the Upright (5) into the Frame (1). Attach the Upright (5) with six M8 x 16mm Screws (102) and six M8 Split Washers (83). Do not tighten the Screws yet. Slide the Top Cover (23) downward. Do not press the Top Cover into the Right and Left Frame Covers (21, 22) yet. 5 Avoid pinching the wires 23 5 102 1 102 83 83 21, 22 6. Identify the Right Upper Body Arm (8) and the Right Upper Body Leg (6) and orient them as shown.
7. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to the Upright Axle (48) and to two Wave Washers (118). 7 Insert the Upright Axle (48) into the Upright (5) and center it. Slide a Wave Washer (118) onto each end of the Upright Axle. 5 9 Grease Slide the Right and Left Upper Body Arms (8, 9) onto the Upright Axle (48). 118 48 8. At the same time, tighten an M8 x 16mm Screw (102) and an M8 x 23mm x 1.
9. Attach the Rear Upright Cover (24) to the Upright (5) with four M4 x 16mm Screws (93). 9 93 5 24 10. Attach the Front Upright Cover (25) around the Upright (5) by pressing the tabs on the Front Upright Cover into the Rear Upright Cover (24). 10 25 5 24 11. Identify the Short Pedal Arm Axles (115) and the Long Pedal Axles (not shown). 11 Apply a small amount of grease to a Short Pedal Arm Axle (115) and to an M8 x 23mm x 1.5mm Washer (91).
12. Identify the Right Pedal (14) and orient it as shown. Attach the Right Pedal (14) to the right Pedal Arm (12) with three M8 x 50mm Screws (112). Attach the Left Pedal (not shown) to the left Pedal Arm (12) in the same way. 12 14 12 12 13. Apply a small amount of grease to a Long Pedal Arm Axle (106) and to an M8 x 23mm x 1.5mm Washer (91). Next, tighten an M8 x 16mm Screw (102) and an M8 x 23mm x 1.5mm Washer (91) a few turns into one end of the Long Pedal Arm Axle (106).
15. Remove and discard the cap (not shown) on the right Adjustment Pin (44). Attach an Adjustment Knob (45) to the right Adjustment Pin (44) with an M6 x 12mm Screw (111). Then, press the tabs on a Knob Cap (46) into the Adjustment Knob (45). 15 45 44 16 See step 5. Tighten the six M8 x 16mm Screws (102). Tip: Tighten the two Screws on the front of the elliptical before tightening the other four Screws. Identify the Right Rear and Front Leg Covers (29, 30).
17. Orient the Console Cover (11) as shown. While a second person holds the Console Cover near the Upright (5), insert the Upright Wire (60) upward through the Console Cover. 17 11 Then, slide the Console Cover (11) onto the Upright (5). 60 5 18. Orient the Handlebar (10) as shown. Have a second person hold the Handlebar near the Upright (5). 18 10 Locate the Pulse Wires (79) in the Handlebar (10). Insert the Pulse Wires into the hole in the front of the Upright (5).
20. While a second person holds the Console (33) near the Handlebar (10), connect the console wires to the Upright Wire (60) and to the Pulse Wire (79). Insert the excess wire into the Console (33) or into the Handlebar (10). Tip: Avoid pinching the wires. Attach the Console (33) to the Handlebar (10) with four M4 x 16mm Screws (93). 20 33 Avoid pinching the wires 79 10 60 93 21. Attach the Console Cover (11) to the Console (33) with two M4 x 16mm Screws (93). 21 33 93 11 22.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components. To move the elliptical, first fold it as described at the left. Next, stand in front of the elliptical, hold the upright, and place one foot against one of the wheels.
HOW TO ADJUST THE STRIDE LENGTH HOW TO EXERCISE ON THE ELLIPTICAL To adjust the stride length of the elliptical, first loosen an adjustment knob. Next, pull the adjustment knob outward until the adjustment bracket will move freely. To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor.
HOW TO USE THE MANUAL MODE Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or kilometers. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. Pulse—This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5 on page 19). 2. Select the manual mode.
Press the Home button to return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 22 to set the default menu). If necessary, press the Home button again. When your pulse is detected, a heart symbol in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
HOW TO USE AN ONBOARD WORKOUT As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears, decrease your pace. When no arrow appears, maintain your current pace. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2.
HOW TO USE AN IFIT LIVE WORKOUT 5. Start the workout. 1. Begin pedaling or press any button on the console to turn on the console. See step 3 on page 20. During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on page 22). When you turn on the console, the display will turn on. The console will then be ready for use. 2. Insert the iFit Live module into the console.
HOW TO USE THE SOUND SYSTEM 3. Select a unit of measurement if desired. To play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that your audio cable is fully plugged in. The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement.
7. Set the default menu if desired. 9. Check for downloads if desired. Press the decrease button to view the default menu setting. The default menu is the menu that will appear when you turn on the console. Press the Enter button repeatedly to select the manual mode menu or the iFit Live menu as the default menu. Press the decrease button to view the downloads display. The words SEND/RECEIVE DATA will appear in the display. Then, press the Enter button.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. Next, locate the Reed Switch (69). Loosen, but do not remove, the M4 x 16mm Screw (93). To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. Next, remove the M4 x 16mm Round Head Screws (90) and the M4 x 42mm Screws (98) from the Right and Left Shields (18, 19). Make sure to note which size of Screw you remove from each hole. Then, gently remove the Left Shield.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Model No. PFCCEL05912.0 R0612A Key No. Qty. Description Key No. Qty.
Key No. Qty. Description Key No. Qty. Description Anchored Zip Tie M8 x 16mm Screw M10 Locknut M8 x 45mm Bolt M8 Locknut Long Pedal Arm Axle M10 x 25mm Screw M10 x 32mm Washer Frame Wire M8 x 23.
98 90 19 98 33 90 20 102 18 10 90 93 34 98 93 24 26 93 34 93 98 57 11 5 93 79 93 57 23 93 93 22 25 93 93 82 21 93 EXPLODED DRAWING A Model No. PFCCEL05912.
120 39 40 40 17 120 16 30 37 100 41 93 38 72 73 99 41 88 4 75 86 41 95 93 97 2 93 78 81 101 96 87 75 86 76 74 61 94 85 77 89 37 93 67 42 68 66 107 41 110 102 94 64 63 109 92 60 110 102 76 84 71 87 58 55 56 65 93 108 64 69 70 93 37 13 82 108 107 56 55 3 103 36 1 120 16 17 40 39 59 37 36 58 102 40 93 88 100 83 120 83 102 102 EXPLODED DRAWING B Model No. PFCCEL05912.
57 9 93 47 113 111 45 80 46 31 91 102 93 52 43 47 102 117 115 54 53 114 53 43 113 102 44 54 91 111 116 12 117 62 32 44 118 91 57 93 35 111 47 112 47 15 51 91 102 80 111 117 46 62 116 114 91 115 106 91 45 117 102 119 119 50 104 112 111 102 49 7 14 102 29 48 12 91 118 35 112 102 111 91 93 105 6 119 93 27 105 93 57 93 106 57 102 91 28 102 104 91 30 8 EXPLODED DRAWING C Model No. PFCCEL05912.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
