User`s manual

14
HOW TO TURN ON THE POWER
I
MPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
p
erature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 12). Next, locate the
reset/off circuit breaker on the
treadmill frame near the
power cord. Switch the circuit
breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
19 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 13)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
When you insert the key,
the manual mode will be
selected. If you have se-
lected a workout, press
the Trainer Workouts but-
ton repeatedly until a
track appears in the matrix.
3. Start the walking belt.
T
o start the walking belt, press the Start button,
the Speed increase button, or one of the buttons
n
umbered 1 through 10.
If you press the Start but-
ton or the Speed increase
button, the walking belt will
begin to move at 1 mph.
As you exercise, change
the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press a but-
ton, the speed setting will change by 0.1 mph; if
you hold down a button, the speed setting will
change in increments of 0.5 mph.
If you press one of the ten numbered buttons, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the Time/Pace dis-
play. To restart the walking belt, press the Start
button, the Speed increase button, or one of the
ten numbered buttons.
4. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time you press a button,
the incline setting will
change by 0.5%; if you hold down a button, the in-
cline setting will change quickly.
5.
Monitor your progress with the displays.
The Incline/Pulse dis-
play—
This display will
show the incline level of
the treadmill. This display
will also show your heart
rate when you use the
handgrip pulse sensor.
Reset
Position