User`s manual

Time/Incline/Segment
Timedisplay--When
themanualmodeorthe
iFIT.commode isse-
lected, this display will
show the elapsed time
I__ SEGMENT TIME TIME
and the incline level of the treadmill. The display
willchange from one number to the other every
few seconds, as shown bythe indicators beside
the display. When a personal trainer program or a
heart rate program isselected, the display will
show the time remaining in the program, the time
remaining in the currant segment of the program,
and the inclinelevel. Note: Each time the incline
changes, the display will show the current incline
setting for several seconds.
Distance/Laps
display--This display
shows the distance that
you have walked or run
and the number of 1/4-
mile laps you have com-
pleted. The display willchange from one number
to the other every few seconds, as shown by the
indicator beside the display.
Speed/Min-Mile
display--This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
KmlH I
SPEED MINIMILE(_n)"
mile). The display will change from one number to
the other every few seconds, as shown by the in-
dicators beside the display. Note: Each time the
speed changes, the displaywill show the current
speed setting for several seconds.
Note: When the Km/H in-
dicator is lit, the console
will display speed and
distance In kilometers;
when the Km/H indicator
is not lit, the console will
-I
SPEED
display speed and distance in miles To change
the unitof measurement, first hold down the Stop
button while insertingthe key into the console. An
"E" for English miles or an =M"for metdc kilometers
will appear In the display. Press the Speed L_but-
ton to change the unit of measurement. When the
desired unit of measurement is selected, remove
the key and then rainsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
r_ Measure your heart rate, If desired.
Note: Before using the handgdp pulse sensor,
make sure that your hands are clean.
To measure your
heart rate, stand
on the foot rails
and place your
hands on the
metal contacts on
the handrail. Your
palms must be
resting on the con-
tactHvoId moving your hands. When your
pulse isdetected, the Heart Rate indicator beside
the Calories/Fat Calories/Heart Rate display will
light,two dashes (--) will appear, and then your
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the con-
tacts for about 15 seconds.
B When you are finished exercising, remove the
key.
Step ontothe foot rails,press the Stop button,and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill Is folded to the storage posi-
tion or the treadmln will be damaged. Next, re-
move the key fromthe console and put it in a se-
cure place. Note: If the displays and various Indi-
cators on the console ramain lit after the key Is
removed, the console is in the "demo" mode.
See page 20 and turn off the demo mode.
When you are finished using the treadmill, unplug
the power cord.
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