® Model No. PFTL49103 Serial No. Write the serial number in the space above for future reference. Serial Number Decal USER'S MANUAL QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 16. Do not perform exercises with the hand weights at speeds faster than a walk. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users. 17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 18.
BEFORE YOU BEGIN Thank you for selecting the PROFORM® 525E treadmill. The PROFORM 525E combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the PROFORM 525E can be folded up, requiring less than half the floor space of other treadmills. at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. In addition to the included allen wrench , assembly requires a phillips screwdriver , two adjustable wrenches , wire cutters , and a rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
3. Attach the Weight Rack (90) to the Uprights (11) with the two Washers (39) and Rack Bolts (89). Note: If necessary, spread the Uprights apart to align the holes in the Weight Rack with the holes in the Upright. 3 39 89 Insert the Left and Right Handrails (1, 88) into the upper end of the Uprights (11), with the lower end of each Handrail on the outside of the Extension Leg (34) as shown. Have a second person hold the Handrails until step 4 is completed. 90 39 89 11 11 1 88 4.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
DIAGRAM OF THE CONSOLE Incline Control Displays Key Speed Control PulseSensor Clip CAUTION: Before operating the console, read the following precautions. • Adjust the speed in small increments. • The training zones marked beside the speed control are general guidelines only. See page 14 for more information. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while using the treadmill.
1 14.) Every seven seconds, the display will change from one number to the other, as indicated by the mode arrows. This display also shows your pulse when the pulse sensor is used (see step 4). Insert the key fully into the console. Inserting the key will not turn on the displays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. 2 To reset the displays, press the ON/RESET button.
HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill, hold the 1-pound weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 2-pound or 3-pound weights. The hand weights can be stored in the weight rack. Weight Rack WARNING: Do not use the hand weights at speeds faster than a walk. Using weights and not holding the handrails may compromise your ability to maintain your balance.
HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill.
MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
EXERCISE FREQUENCY tween workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- SUGGESTED STRETCHES 1 The correct form for several basic stretches is described below. Move slowly as you stretch—never bounce. 1.
ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL 34 Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
PART LIST—Model No. PFTL49103 Key No. Qty.
32 92 39 84 83 31 91 83 31 6 1 39 74 17 94 7 77 75 52 86 4 33 46 3 5 17 33 42 81 33 38 73 8 9 17 38 82 86 49 48 33 59 94 33 65 66 49 33 52 3 5 70 73 33 10* 77 87 48 5 37 69 68 45 44 36 66 48 15 17 2 16 73 67 50 49 17 85* 43 14 63 33 61 33 40 25 33 34 71 48 73 51 65 39 33 93 64 17 40 25 33 39 33 95 13 11 17 49 47 30 33 60 37 25 53 31 27 28 93 29 33 22 19 36 33 18 20* 12 25 40 72 41 39 3
