Owner's Manual

9
Insert the key fully into the console.
Inserting the key will not
turn on the displays.
The displays will turn on
when the ON/RESET
button is pressed or
when the walking belt is
started. Note: If you just
installed batteries, the displays will already be on.
Reset the console and start the walking belt.
Slide the speed control to the
RESET position. Note: Each
time the walking belt is
stopped, the speed control
must be moved to the RESET
position before the walking
belt can be restarted.
Next, slowly slide the speed
control until the walking belt
begins to move at slow speed.
Carefully step onto the walking belt and begin ex-
ercising. Change the speed of the walking belt as
desired by moving the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
Follow your progress with the four displays.
TIME display—This
display shows the
elapsed time.
DISTANCE display—
This display shows the
distance that you have
walked or run, in miles.
SPEED display—This
display shows the speed
of the walking belt, in
miles per hour.
CALS/FAT CALS/
PULSE display—This
display shows the ap-
proximate numbers of
calories and fat calories
you have burned. (See
FAT BURNING on page
14.) Every seven seconds, the display will change
from one number to the other, as indicated by the
mode arrows. This display also shows your pulse
when the pulse sensor is used (see step 4).
To reset the displays, press the ON/RESET button.
Measure your heart rate, if desired.
To measure your heart
rate, stand on the foot
rails and place your
thumb on the pulse
sensor as shown. The
pulse sensor is pres-
sure activated—fully
press it down. Do not
press too hard, or the
circulation in your
thumb will be re-
stricted and your
pulse will not be de-
tected. Next, raise your
thumb slightly until the heart-shaped indicator in
the CALS/FAT CALS/PULSE display flashes
steadily. Hold your thumb at this level. After a few
seconds, three dashes will appear in the display
and then your heart rate will be shown. Hold your
thumb on the pulse sensor for another 15 seconds
for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor and allow the dis-
play to reset. Then, press down again on the pulse
sensor as described above. Remember to stand
still while measuring your heart rate.
Adjust the incline of the treadmill as desired.
To change the incline,
press the top or bot-
tom of the incline con-
trol until the desired
incline level is
reached.
Turn off the power.
To turn off the power, simply wait for a few
minutes. If the walking belt is stationary and the
console buttons are not pressed for a few min-
utes, the power will turn off automatically. Remove
the key from the console.
6
5
4
3
2
1
Pulse Sensor
Mode Arrows