Model No. PFEVEL26040 Serial No. USERʼS MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: csuk@iconeurope.com CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. Use the elliptical crosstrainer only as described. 11. If you feel pain or dizziness at any time whilst exercising, stop immediately and cool down. 2.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® 535 SMR elliptical crosstrainer. The 535 SMR elliptical crosstrainer is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 535 SMR features adjustable resistance and a simpleto-use console to help you get the most from your exercise. tions after reading this manual, please call our Customer Service Department at 08457 089 009.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver , an adjustable , and a rubber mallet . spanner Use the chart below to identify the small parts used in assembly. The number in parentheses below each part is the key number of the part, from the PART LIST on page 14.
2. Whilst another person lifts the back of the Frame (1), attach the Rear Stabiliser (28) to the Frame with two M8 x 53mm Button Bolts (34), two M8 Washers (48), and two M8 Nylon Locknuts (38). 2 34 1 3. The Console (23) requires four 1.5V “D” batteries; alkaline batteries are recommended. Remove the screw from the battery drawer, pull the battery drawer open, and insert four batteries. Make sure that the batteries are oriented as shown by the markings inside the battery drawer.
5. Whilst another person holds the Upright (2) near the Frame (1), connect the Upper Wire (44) to the Sensor Wire (53). 5 Push the excess wire down into the Frame (1). Slide the Upright (2) onto the Frame. Be careful to avoid pinching the wires. Attach the Upright with four M8 x 19mm Button Screws (68) and four M8 Split Washers (59). Do not tighten the Button Screws yet. 6. Identify the Left Handlebar (6), which is marked with a sticker.
7. Identify the Left Pedal Arm (11). Attach a Pedal (13) to the Left Pedal Arm with two M6 x 48mm Flat Head Screws (36) as shown. 7 36 Attach the other Pedal to the Right Pedal Arm (not shown) in the same way. 13 11 8. Apply a small amount of grease to the axle on the left Disc Crossbar (16). Slide the Left Pedal Arm (11) and a Wave Washer (9) onto the axle. Next, slide an M10 Washer (35) onto an M10 x 25mm Patch Screw (22), and tighten the Patch Screw into the axle.
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebars and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction.
Display Buttons On/Reset Button Resistance Buttons decrease your pedaling pace. The small display will also show your heart rate when you use the handgrip pulse sensor (see step 4 on page 11.) HOW TO USE THE CONSOLE 1 2 3 Turn on the console. The upper section of the large display will show the distance you have pedaled and the numbers of calories and fat calories you have burned (see FAT BURNING on page 13 for an explanation of fat calories).
The centre of the large display will show the elapsed time and your current pace (pace is shown in minutes per mile). The display will change from one number to the other every few seconds. 4 To view only the elapsed time or your pace, press the centre button on the left side of the large display until only the word TIME or PACE appears. Make sure that the word SCAN does not appear. To view both the elapsed time and your pace, press the centre button until the word SCAN reappears.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. See the drawing below and locate the Reed Switch (53). Loosen, but do not remove, the indicated M4 x 16mm Screw (42). Slide the Reed Switch slightly toward or away from the Magnet (58) on the flywheel. Retighten the Screw. Turn the left Pedal Disc (15) for a moment. Repeat until the console displays correct feedback.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy.
PART LIST—Model No. PFEVEL26040 Key No. Qty.
EXPLODED DRAWING—Model No.
ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd.
