Model No. 831.294052 Serial No. Write the serial number in the space above for future reference. TREADMILL EXERCISER User’s Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 11. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill.
20. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 23. Inspect and properly tighten all parts of the treadmill every three months. 24. Never drop or insert any object into any opening. 25.
BEFORE YOU BEGIN using the treadmill. If you have questions after reading this manual, call 1-800-4-MY-HOME® (1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.294052. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). Thank you for selecting the revolutionary PROFORM® 540s treadmill.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
2. Remove the screws and the wood brace from the Uprights (109). Discard the screws and the brace. 2 122 Identify the left handrail, which has a hole in the indicated location, and the right handrail. Hold the right handrail near the right Upright (109), and insert the Wire Harness (83) into the large hole in the right handrail and out of the upper end as shown. Brace Left Handrail 109 Hole Right Handrail 112 Attach the left handrail as described above.
4. With the help of a second person, carefully tip the Uprights (109) down to the position shown. Make sure that the Extension Legs (128) remain in the Uprights. 4 109 100 Attach each Extension Leg (128) with two 3/4” Tek Screws (47) and a Round Base Pad (121) as shown. Note: Attach the lower Tek Screw (without the Round Base Pad) first. 121 100 With the help of a second person, carefully raise the Uprights (109) so the Base Pads (100) are resting on the floor. 47 128 121 47 128 5.
If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated 3/4” Screw (6) and the Access Door (94) from the back of the Console Back (95). 95 2. Connect the wire on the receiver (A) to the indicated wire extending from the Console Back (95). Remove the paper from the adhesive pad on the back of the receiver.
TREADMILL OPERATION THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
Note: If there is a sheet of clear plastic on the console, remove the plastic. Clip Key FEATURES OF THE CONSOLE cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout.
walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Start buttons. HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 10). 2 Locate the reset/off circuit breaker near the power cord.
Speed display—This display shows the speed of the walking belt. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate if desired. To use the handgrip pulse sensor, first make sure that your hands are clean. Next, stand on the foot rails and hold the Contacts pulse bar with your palms on the metal contacts. Avoid moving your hands.
The speed setting for the first segment is shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next four segments are shown in the columns to the right. HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select one of the preset programs. When the key is inserted, the manual mode will be selected.
To stop the program at any time, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4 7 When the program ends, make sure that the incline of the treadmill is at the lowest setting.
During heart rate programs, the matrix will show a moving graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear. HOW TO USE HEART RATE PROGRAMS CAUTION: If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.
7 If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. Press the Start button or the Speed increase button to start the program.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
• Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of total number of miles that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to switch the console from miles to kilometers. In addition, the information mode allows you to turn on and turn off the demo mode. An optional chest pulse sensor adds even more features to the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill frame firmly with your left hand. Pull the latch knob to the right. Pivot the treadmill down until the pin on the latch knob is below the handgrip. Slowly release the latch knob. Pin Handgrip Latch Knob Frame 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10).
Locate the Reed Switch (24) and the Magnet (18) on the left side of the Pulley (120). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw (25) and move the Reed Switch slightly. Retighten the Screw. Reattach the Hood. Make sure the Screws are return to the correct holes (see step A). Run on the treadmill for a few minutes to check for a correct speed reading.
EXERCISE GUIDELINES ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. 831.294052 R0204A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31* 32 33 2 1 1 2 4 56 1 4 1 1 2 1 1 1 2 4 2 1 2 1 7 2 1 1 1 1 1 1 1 1 1 1 5 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 1 2 7 1 1 1 1 1 1 1 1 2 1 11 1 1 Description Key No. Qty.
Key No. Qty. 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 4 2 3 1 1 1 2 2 2 1 1 1 2 1 1 1 1 1 1 1 1 2 4 2 Description Base Pad Clevis Pin Hairpin Cotter Lift Motor Pin Decal Plate Outlet Plate Wheel Housing Wheel Bolt Wheel Upright Pulse Bar Incline Motor Bolt 4” Bolt Cap Decal 1/2” Ground Screw 5/32” Allen Wrench iFit.com Cable Motor Bracket Photo Switch Nut Front Roller Adj. Bolt Front Roller/Pulley Round Base Pad 5/16” x 1” Bolt Handrail Key No.
60 59 131 61 55 115 131 64 74* 1 10 58 11 60 80 12 61 75 6 62 6 131 69 57 81 84 90 93 6 2 58 131 4 55 11 86 5 15 3 54 52 66 53 67 65 17 16 1 69 93 18 81 6 21 84 90 120 22 24 23 6 16 5 67 33 25 4 65 20 26 66 30 15 29 47 47 17 21 27 21 51 31* 28 49 22 119 32 34 50 117 33 48 33 9 47 47 36 36 37 35 43 45 6 42 38 47 39 6 47 132 104 6 105 46 41 40 44 EXPLODED DRAWING—Model No. 831.
8 13 68 6 110 73 6 6 114 7 6 14 89 68 8 87 6 76 97 98 6 80 96 36 79 88 78 91 77 72 6 116 6 6 6 6 6 6 70 6 99 6 103 6 6 124 6 128 47 100 21 47 133 118 123 85 63 77 19 102 82 111 129 125 95 6 94 121 130 122 99 112 109 108 100 47 83 21 101 19 47 100 47 71 106 123 107 128 92 36 102 6 122 126 121 92 101 102 71 127 112 83 47 100 21 130 106 107 108 EXPLODED DRAWING—Model No. 831.
FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
