Patent Pending Model No. 831.285960 Serial No. USER’S MANUAL Write the serial number in the space above for future reference. Serial Number Decal SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit our website at www.proform.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM® 545E elliptical trainer. 1. Read all instructions in this manual before using the elliptical trainer. 8. Wear appropriate clothing when using the elliptical trainer. Always wear athletic shoes for foot protection. 2. Use the elliptical trainer only as described in this manual. 9.
BEFORE YOU BEGIN Congratulations for selecting the PROFORM® 545E elliptical trainer. The 545E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 545E features adjustable resistance, upper-body and stationary handlebars, and a multimode exercise monitor to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM.
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 14. The number after the dash indicates M6 x 16mm Screw (54)—2 the quantity needed for assembly. Note: Some parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.
ASSEMBLY Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires that you have a phillips screwdriver rubber mallet , and a pair pliers , two adjustable wrenches ,a . 1. While another person holds the Console (6) near the Upright (3), insert the Resistance Cable (26) down through the Upright. 1 6 26 3 2.
3. While another person holds the Console (6) near the Upright (3), connect the console wire to the Extension Wire (63). 3 50 6 Console Wire Make sure the slack Resistance Cable (26) is pulled up out of the Upright (3). Feed the slack Extension Wire (63) down into the Upright (3). Push the excess Resistance Cable into the Console (6). Attach the Console to the Upright with four M4 x 16mm Round Head Screws (38). Be careful to avoid pinching the Resistance Cable and the Extension Wire.
5. Slide a Weld Spacer (49) onto the left axle on the Upright (3). Make sure that the open side of the Weld Spacer is facing the Upright. 5 Apply a thin film of the included grease to the axles and crank arms in the locations indicated. Slide a Pedal Arm Spacer (41) onto the left Crank Arm (59). Make sure that there are two Rear Pedal Arm Bushings (11) in the Pedal Arm (12) attached to the Left Handlebar (8).
HOW TO USE THE ELLIPTICAL TRAINER HOW TO EXERCISE ON THE ELLIPTICAL TRAINER DESCRIPTION OF THE CONSOLE To mount the elliptical trainer, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
HOW THE PACE PROGRAMS OPERATE 2 When you use a pace program, two columns of bars will appear in the upper display. The left column represents a Target Pace Actual Pace target pace, and the right column shows your actual exercise pace. The target pace will change periodically during the program; as the target pace changes, simply adjust your pace to keep both columns at the same height. Important: The target pace is a goal pace.
The calories, fat calories, time, distance, or speed mode— Repeatedly press the mode button until a bar appears below or above the name of the desired mode. (Note: When the time mode is selected, no bar will appear; when the speed mode is selected, the letters MPH will appear instead of a bar.) Make sure that there is not a bar above the word “scan.” If desired, press the on/reset button to reset the lower display. 5 Turn off the power To turn off the power, simply wait for about six minutes.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. Aerobic Exercise To strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. 831.285960 Key No. Qty.
EXPLODED DRAWING—Model No. 831.
The model number and serial number of your PROFORM® 545E are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.285960 All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
