User`s manual

ManualsBrandsProForm ManualsTreadmills560 Crosstrainer

OW TO USE A CALORIE PROGRAM

nsert the key into the console.

ee HOW TO TURN ON THE POWER on page

11.

Enter your weight.

See step 2 on page 11. Note: Always enter your

weight before using a calorie program; the

speed and incline settings of the program will

depend on the weight setting that you enter.

Select a calorie program.

To select

one of the

four calorie

programs,

press the

Professional

Weight Loss

Programs

button re-

peatedly. When a calorie program is selected, the

display will show the calorie goal (the approximate

number of calories to be burned during the pro-

gram) and the number of minutes that the pro-

gram will last. In addition, the maximum incline

setting of the program and the maximum speed

setting of the program will flash in the display. A

few seconds after a calorie program is selected, a

profile of the speed settings of the program will

scroll across the display.

Press the Start button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each program is divided into 30, 35, 40, or 45

one-minute segments. One speed setting and one

incline setting are programmed for each segment.

Note: The same speed setting and/or incline setting

may be programmed for two or more consecutive

segments.

The speed

setting for

the first

seg

ment

will be

shown in

the flashing

Current Segment column in the display. (The in-

cline settings are not shown in the display.) The

peed settings for the next several segments will

be shown in the columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or in-

cline of the treadmill is about to change, the speed

setting and/or the incline setting will flash in the

display to alert you.

When the first segment is completed,

all speed

settings will move one column to the left

. The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second seg-

ment. Note: If all the indicators in the Current

Segment column are lit, the speed settings may

move downward so that only the highest indicators

appear in the display.

If the speed or incline setting for the current seg-

ment is too high or too low, you can manually

override the setting by pressing the Speed and

Incline buttons. Every few times a Speed button is

pressed, an additional indicator will appear or dis-

appear in the Current Segment column.

Important: When the current segment of the

program ends, the treadmill will automatically

adjust to the speed and incline settings for the

next segment.

To stop the program at any time, press the Stop

button. To restart the program, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 1 mph. When the next seg-

ment of the program begins, the treadmill will auto

matically adjust to the speed and incline settings

for that segment.

The program will continue in this way until the last

segment of the program ends. The walking belt

will then slow to a stop.

Important: The calorie

goal is an estimate of the number of calories

that you will burn during the program. The ac-

tual number of calories that you burn will de-

pend on your weight. In addition, if you manu-

ally change the speed or incline of treadmill

during the program, the number of calories

you burn will be affected.

Current Segment