User`s manual

ManualsBrandsProForm ManualsTreadmills560 Crosstrainer

Follow your progress with the display.

See step 6 on pages 11 and 12.

Measure your heart rate if desired.

ee step 7 on page 12.

Turn on the fan if desired.

See step 8 on page 12.

When you are finished exercising, remove the

key from the console.

See step 9 on page 12.

HOW TO USE A CROSS TRAINING PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

Select a cross training program.

To select

one of the

four cross

training pro-

grams,

press the

Professional

Cross

Training

Programs button repeatedly. When a cross train-

ing program is selected, the display will show the

word UPPER, LOWER, or TOTAL and the num-

ber of minutes that the program will last. In addi-

tion, the maximum incline setting of the program

and the maximum speed setting of the program

will flash in the display. A few seconds after a

cross training program is selected, a profile of the

speed settings of the program will scroll across

the display.

Press the Start button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each program is divided into 25, 30, or 45 one-

minute segments. One speed setting and one in-

line setting are programmed for most segments.

(Note: The same speed setting and/or incline set-

ing may be programmed for two or more consecu-

tive segments.) During other segments, the console

will prompt you to perform strength exercises.

The speed

setting for

the first seg-

ment will be

shown in the

flashing

Current

Segment column of the display. (The incline set-

tings are not shown in the display.) The speed

settings for the next several segments will be

shown in the columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or in-

cline of the treadmill is about to change, the speed

setting and/or the incline setting will flash in the

display to alert you.

When the first segment is completed,

all speed

settings will move one column to the left

. The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second seg-

ment. Note: If all the indicators in the Current

Segment column are lit,

the speed settings may

move downward

so that only the highest indicators

appear in the display.

If the speed or incline setting for the current

seg

ment is too high or too low, you can manually

override the setting by pressing the Speed and

Incline buttons. Every few times a Speed button is

pressed, an additional

indicator will appear or dis

appear in the Current Segment column; if any of

the columns to the right of the Current Segment

column have the same number of lit indicators as

the Current Segment column, an additional indica-

tor may appear or disappear in those columns as

well.

Important:

When the current segment of

the program ends, the treadmill will automati-

cally adjust to the speed and incline settings

for the next segment.

Current Segment