¨ Model No. PFTL58580 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 20. Do not change the incline of the treadmill by placing objects under the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 21. When folding or moving the treadmill, make sure that the storage latch is fully closed.
BEFORE YOU BEGIN Thank you for selecting the PROFORM¨ 585EX treadmill. The 585EX treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique 585EX can be folded up, requiring less than half the floor space of other treadmills. at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small parts used in assembly. Assembly requires the included allen wrench and your own phillips screwdriver , adjustable wrench , and scissors . 1. Refer to the drawing on page 4 and identify the right side of the treadmill.
4. Attach the Storage Latch (34) and the two Latch Spacers (110) to the left Upright (32) with two Screws (29). If there are four holes, make sure to use the two indicated holes. Be careful not to overtighten the Screws. 4 Use these holes 32 Note: If it is difficult to fold or lower the treadmill, remove one or both of the Latch Spacers. 110 Fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 10). 5.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
DIAGRAM OF THE CONSOLE Incline Control LED Track Monitor Displays Pulse Sensor Speed Control Key Clip CAUTION: ¥ Adjust the speed in small increments. Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turning on the power. ¥ The settings marked above the speed control (warm-up, fat burn, aerobic and performance) are general guidelines only. See page 14 for more information. ¥ Always wear the clip (see the drawing above) while using the treadmill.
4 To reset the displays, press the DISPLAY RESET button. The displays will darken for a moment and then light. Follow your progress with the LED track and the four displays. The LED TrackÑThe LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin. 5 Measure your pulse, if desired. Stand on the foot rails and place your thumb on the pulse sensor as shown.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame is past the storage latch. Storage Latch 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease the possibility of injury, bend your legs and keep your back straight.
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES Fat Burning WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy.
A Cool-downÑFinish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
PART LISTÑModel No. PFTL58580 Key No. Qty.
75 107 106 108 77 2 3 63 24 4 14 13 104 102 108 107 104 1 5 106 104 15 104 103 101 16 12 6 105 5 7 104 6 12 78 100 99 15 8 13 6 17 11 9 15 10 97 98 58 98 19 15 80 98 87 17 58 89 90 96 98 86 15 86 19 109 78 7 79 91 93 72 80 94 95 88 78 70 78 73 71 92 108 90 15 86 37 19 80 15 76 18 78 EXPLODED DRAWINGÑModel No.
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: ¥ The MODEL NUMBER OF THE PRODUCT (PFTL58580). ¥ The NAME OF THE PRODUCT (PROFORM¨ 585EX treadmill). ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).