590 LS CROSSWALK USER'S MANUAL Model No. 831.299620 Serial No. Write the serial number in the space above for future reference. _e rial Number Decal EXIE E(_ [oRI RC u n I ;i_,_Bi I S PM iill _- ENT Re| # nl HELPLINE! 1-800-736-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 www.proform.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..................................................... BEFORE YOU BEGIN .................................................................. 2 4 ASSEMBLY 5 ........................................................................... OPERATION AND ADJUSTMENT ........................................................ HOW TO FOLD AND MOVE THE TREADMILL TROUBLE-SHOOTING CONDITIONING ORDERING FULL 90-DAY ..............................................................
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: This decal is shown at 38% of actual size. FROMTHISAREAWHILETHE KEEPHANDS TREADMILL ISANDFEETAWAYl-INOPERATION.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® CROSSWALK 590 LS treadmill. The CROSSWALK 590 LS treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience and privacy of your home. And when you're not exercising, the unique 590 LS can be folded up, requiring less than half the floor space of other treadmills. please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing matedals. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify small parts used in assembly. Assembly requires the following tools: The included allen wrench and your own phillips screwdriver (]__, mallet (z_ , wire cutters _, and needle-nose pliers _. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
3. With the help of a second person, carefully tip the Uprights (82) down as shown. Note: It may be helpful to place a foot on one of the Wheels (95) as you tip the treadmill. 3 Attach each Extension Leg (103) with two Screws (101) and a Base Pad (52) as shown. Make sure that the Extension Legs are fully inserted into the Uprights (82); push down on the Uprights as you tighten the Screws. 52 Note: One replacement Base Pad (52) and Spacer (not shown) may be included.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant.
CONSOLE DIAGRAM LED Track Displays Speed Control ,nc,ine I / \_ _Control , _.oP,__o°JJ .... i_ Note: If there is a thin sheet of clear plastic on the face of the console, remove it. K_y_"_"-'_f@_]--- I Clip negative (-) ends of the battedes are touching the springs in the battery compartment. Close the battery cover, push up on the battery cover tab, and then push the tab forward as shown in the inset drawing. Be sure that the tab locks into place.
B SPEED display--This display shows the speed of the walking belt, in miles per hour. Reset belt. the speed control and start the walking Slide the speed control to the RESET position. (Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.) Next, slowly slide the speed control to the dght until the walking belt begins to move at slow speed. Step onto the walking belt and begin walking.
HOW TO USE THE UPPER BODY ARMS As you exercise on the treadmill, you can hold either the handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout. Hold one upper body arm with each hand, and move them forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted.
HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the pin on the lock knob is inserted into the slot in the catch. 1. Hold the handrails as shown and place one foot against a wheel. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toU-free HELPLiNE at 1-800-736-6879, Monday through Saturday, 7 a.m, until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The incline system does not function properly SOLUTION: a. Make sure that the two wires under the console are fully plugged in (refer to assembly step 4 on page 6). WARNING: Do not disconnect or connect the wires while the treadmill power cord is plugged in. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7. b.
CONDITIONING GUIDELINES is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
PART LISTmModel No. 831.299620 RO O2A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty.
EXPLODED DRAWING--Model No. 831.
EXPLODED DRAWING---Model No. 831.299620 ROlO2A 8 37 27 26 84 29 25 41 75 45 45 39 70 68 55 I 57 To identify the parts shown on this exploded drawing, refer to the PART LIST on page 15 of the USER'S MANUAL.
SEARS The model number and serial number of your PROFORM CROSSWALK ®590 LS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.299620 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
