www.proform.com Model No. PFEX05010.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions. caught on the exercise bike.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 590 SPX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 590 SPX exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. one adjustable wrench • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.
3. Identify the Right Pedal (35). 3 Using an adjustable wrench, firmly tighten the Right Pedal (35) clockwise into the Right Crank Arm (26). Tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). 26 35 4. Orient the Handlebar Post (4) as shown. 4 Locate the Adjustment Knob (23) on the front of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Handlebar Post (4) into the Frame.
6. Orient the Seat Post (2) as shown. 6 Locate the Adjustment Knob (23) on the rear of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Seat Post (2) into the Frame. Move the Seat Post (2) upward or downward to the desired position, release the Adjustment Knob (23) into an adjustment hole in the Seat Post, and then tighten the Adjustment Knob. Make sure that the Adjustment Knob is firmly engaged in an adjustment hole. 2 1 7.
. Attach the Water Bottle Holder (74) to the Frame (1) with two M5 x 12mm Screws (63) and two M5 Washers (60). 8 74 1 60 63 9. Attach the Console Bracket (78) to the Handlebar (5) with two Bracket Screws (76). 9 76 5 10. The Console (75) requires two AAA batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.
11. Attach the Console (75) to the Console Bracket (78) with a Console Screw (77). 11 75 78 77 12. The Transmitter (81) requires two AAA batteries (not included); alkaline batteries are recommended. 12 Remove the battery cover from the front of the Transmitter (81), and insert batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagrams inside the battery compartment. Then, reattach the battery cover.
13. Plug the Reed Switch (80) into the Transmitter (81). 13 Insert the other end of the Reed Switch (80) into the Clamp (82). Rotate the Flywheel (36) until the Magnet (84) is aligned with the end of the Reed Switch (80). 82 36 84 Move the Reed Switch (80) so that the gap between the Reed Switch and the Magnet (84) is about 1/8 in. (3 mm). 81 80 14. Make sure that all parts are properly tightened before you use the exercise bike.
HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To tighten the pedal straps (see the drawing on page 4), simply pull the ends of the pedal straps. To loosen the pedal straps, press and hold the tabs on the buckles, adjust the pedal straps to the desired position, and then release the tabs.
CONSOLE DIAGRAM HOW TO PERSONALIZE CONSOLE SETTINGS 1. Turn on the console. Press any button to turn on the console. 2. Enter the setup mode. First, press the Left button repeatedly until the word SPEED appears in the lower display. Then, press and hold the Right button for several seconds to enter the setup mode. Note: The console will exit the setup mode automatically if several seconds pass and no buttons are pressed. 3. Set a time goal if desired.
4. Define the target heart rate zone if desired. 6. Select a unit of measurement if desired. The maximum heart rate will flash in the middle left display. The console can display speed, distance, and weight in standard or metric measurements. The letters Lb (standard) or Kg (metric) will flash in the lower display to show which unit of measurement is selected. To set the maximum heart rate, press the Right button repeatedly to select the desired heart rate.
HOW TO SET THE CLOCK HOW TO USE THE CONSOLE 1. Turn on the console. 1. Turn on the console. Press any button to turn on the console. Press any button to turn on the console. 2. Wear an optional heart rate monitor if desired. 2. Enter the clock mode. First, press the Left button repeatedly until the clock symbol appears in the lower display.
The lower display—This display can show the following workout information: To turn on the console backlight for a few seconds, press the Right button once at any time. Speed (SPEED)—This display shows your pedaling speed in miles per hour (ML/H) or kilometers per hour (KM/H). Note: The console can display speed and distance in either miles or kilometers. The letters ML/H or KM/H will appear in the display to show which unit of measurement is selected.
HOW TO USE THE HEART RATE ALARM THE OPTIONAL CHEST HEART RATE MONITOR The heart rate alarm will alert you when your heart rate is below or above a defined target heart rate zone. Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 4 1 4 3 1 2 1 3 1 1 1 2 1 1 1 1 1 4 4 1 1 1 1 1 1 2 1 1 Model No. PFEX05010.1 R1012A Description Key No. Qty.
12 50 27 53 26 35 35 50 65 65 30 50 38 50 18 28 59 51 55 44 14 48 45 15 16 61 7 33 34 63 84 59 64 2 60 49 44 20 39 55 64 50 50 3 11 57 72 18 52 74 70 43 9 23 6842 54 58 62 69 41 19 37 60 36 63 50 83 82 50 50 16 61 18 23 71 19 22 6 16 29 73 5 68 46 16 61 79 45 48 33 1 25 56 24 23 40 47 8 17 19 31 32 4 68 61 34 10 71 78 76 21 68 66 46 80 50 46 21 81 13 18 53 27 77 76 46 67 75 50 50 EXPLODED DRAWING Mo
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
