www.proform.com Model No. PFEX53912.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions. 8.
STANDARD SERVICE PLANS all 5
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 6.0 ES exercise bike. Cycling is an effective exercise for increasing cardiovascular tness, building endurance, and toning the body. The 6.0 ES exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • To watch an assembly video, go to http://productvideo.co/ assembly/proform or use your mobile phone or smartphone to read the QR code at the right. • To identify small parts, see page 7.
2. Set a sturdy piece of packing material under the front of the Frame (1). Have a second person hold the Frame to prevent it from tipping while you complete this step. 2 Wheel 62 2 Identify the Front Stabilizer (2). Note: The Front Stabilizer has wheels; the Rear Stabilizer (not shown) does not have wheels. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 95mm Screws (62). Remove the packing material. 1 3. Set a sturdy piece of packing material under the rear of the Frame (1).
4. Slide the Shield Cover (5) upward onto the Upright (4). 4 Have a second person hold the Shield Cover (5) around the Upright (4) until you complete step 5. Avoid pinching the wires 5 Tip: Avoid pinching the wires inside the Frame (1). Slide the Upright (4) onto the Frame. 4 61 Attach the Upright (4) with five M8 x 16mm Screws (60) and five M8 Split Washers (61). 60 60 61 61 1 60 5. Locate the wire tie inside the Upright (4).
6. Tip: Avoid pinching the wires. Attach the Handlebar (6) to the Upright (4) with four M6 x 20mm Screws (88) and four M6 Split Washers (50). 6 Avoid pinching the wires 4 6 50 88 7. Insert the Main Wire (76) and the Frame Pulse Wire (75) upward through the indicated hole in the Upright (4). 7 4 75 76 8. While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Main Wire (76) and the Frame Pulse Wire (75).
9. Identify the Right and Left Handlebar Covers (8, 9). 9 9 90 Attach the Right and Left Handlebar Covers (8, 9) around the Handlebar (6) and the Upright (4) with four M4 x 22mm Screws (90). 8 6 90 4 10. Attach the Seat (15) to the Seat Carriage (11) with four M6 x 50mm Screws (65) and four M6 Washers (66) (only two of each are shown). Note: The Screws and Washers may be preattached to the underside of the Seat.
11. Attach the Backrest (13) to the Seat Carriage (11) with five M8 x 16mm Screws (60) and five M8 Split Washers (61). 11 Tip: It may be helpful to adjust the seat during this step. See HOW TO ADJUST THE SEAT on page 16. 13 61 11 60 12. Identify and orient the Pulse Bar (12) so that the Pulse Grips (41) face upward. 12 Avoid pinching the Pulse Bar Pulse Wire (72) Tip: Avoid pinching the Pulse Bar Pulse Wire (72).
13. Plug the Pulse Bar Pulse Wire (72) into the Frame Pulse Receptacle (75) located in the Left Seat Shield (24). 13 75 72 24 14. Identify the Right Pedal (16). 14 Using an adjustable wrench, firmly tighten the Right Pedal (16) clockwise into the Right Crank Arm (17). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). Adjust the right strap to the desired position, and press the ends of the strap onto the tabs on the Right Pedal (16).
. Plug the Power Adapter (49) into the receptacle on the frame of the exercise bike. Note: To plug the Power Adapter into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 16. 15 49 16. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened before you use the exercise bike. Note: Extra parts may be included.
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE PEDAL STRAPS IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components. To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
HOW TO USE THE MANUAL MODE Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or kilometers. 1. Begin pedaling or press any button on the console to turn on the console. Pulse—This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5). When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select the manual mode. Resistance (Resist.
Press the Home button to return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 24 to set the default menu). If necessary, press the Home button again. When your pulse is detected, a heart symbol in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
HOW TO USE AN ONBOARD WORKOUT the profile will begin to flash. If a different resistance level and/or target speed is programmed for the next segment, the resistance level and/or target speed will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use.
HOW TO USE A SET-A-GOAL WORKOUT Note: If you manually change the resistance during a calorie goal workout, the length of the workout will adjust automatically to ensure that you meet your calorie goal. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout.
HOW TO USE AN IFIT WORKOUT 4. Select an iFit workout. You must have an iFit module to use an iFit workout. To select an iFit workout, press one of the iFit buttons. Before some workouts will download, you must add them to your schedule on www.iFit.com. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that type in your schedule.
6. Follow your progress with the display. 7. Measure your heart rate if desired. See step 4 on page 18. See step 5 on page 19. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete. 8. When you are finished exercising, the console will turn off automatically. See step 6 on page 19. During a competition workout, the Compete tab will show your progress in the race.
HOW TO CHANGE CONSOLE SETTINGS If no module is connected, the display will show the words NO IFIT MODULE. If no module is connected, go to step 10. The console features a user mode that allows you to view usage information, select a unit of measurement, and adjust the contrast level of the display. 6. Select an audio setting for the voice of the personal trainer if desired.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. Repeat these actions until the console displays correct feedback. When the reed switch is correctly adjusted, reattach the shield cover. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 2 2 2 1 1 1 1 1 4 2 2 2 2 2 2 1 1 1 Model No. PFEX53912.1 R0513A Description Key No. Qty.
50 40 50 50 63 39 66 69 50 66 60 69 61 61 12 50 38 50 66 28 69 69 62 50 6 3 72 50 79 82 59 36 56 42 45 30 42 31 70 46 18 35 88 41 50 83 32 66 33 56 57 83 11 66 50 67 66 40 38 61 37 39 56 41 7 48 86 19 60 61 87 61 60 64 60 56 75 1 55 79 47 79 5 68 60 90 89 31 84 85 61 43 60 44 61 86 82 28 61 4 56 85 79 26 77 51 61 85 29 52 79 78 85 74 34 81 43 44 74 29 79 61 20 9 58 2 8 73 73 90 17 26 49 64 59 56
79 79 80 80 79 79 24 79 14 71 71 79 23 10 31 79 66 13 79 79 65 65 54 66 15 79 53 54 22 54 79 79 21 25 79 EXPLODED DRAWING B Model No. PFEX53912.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
