¨ Model No. 831.299250 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL SEARS, ROEBUCK AND CO.
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
24. Inspect and tighten all parts of the treadmill regularly. 21. When using i-Fit.com CDÕs and videos, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the ÒchirpÓ and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 25. Never insert or drop any object into any opening. 26.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM¨ 630DS treadmill. The 630DS treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when youÕre not exercising, the unique 630DS can be folded up, requiring less than half the floor space of other treadmills. Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
3. Locate the pulse wire in the post on the left Upright (82). Hold a Handrail Extension (85) in the position shown. Insert the pulse wire into the Handrail Extension as you insert the Handrail Extension into the post. Attach the Handrail Extension with three Screws (76). Be careful to avoid damaging the pulse wire. The pulse wire is used with the optional chest pulse sensor (see page 14). 3 Post 76 Pulse Wire Slide a Handrail Foam Grip (110) onto the Handrail Extension (85).
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
CONSOLE DIAGRAM Manual Indicator LED Track Displays Note: If there is a thin sheet of clear plastic on the face of the console, remove it. Displays i-Fit.com Indicator Clip Key play special i-Fit.com CD's (one CD is included). These CDÕs interactively control the speed and incline of the treadmill while a personal trainer coaches you through each step of your workout. High-energy music provides added motivation.
begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the On on/off switch near the Position power cord is in the on position. Next, make sure that the key is removed from the console and the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8). To stop the walking belt, press the STOP button. The TIME/INCLINE display will begin to flash.
TIME/INCLINE displayÑThis display shows the elapsed time and the incline level of the treadmill. The incline level will be shown for seven seconds each time the incline is adjusted. 6 Measure your pulse, if desired. Note: When using the pulse sensor, make sure that your hands are clean. The pulse sensor should also be kept clean with a damp cloth and mild detergent. To measure your Sensors pulse, stand on the foot rails and place both thumbs on the pulse sensors as shown.
To use i-Fit.com videos, you must connect the treadmill to your VCR or TV. To do this, follow steps A to C below. HOW TO USE I-FIT.COM CDÕS AND VIDEOS To purchase additional i-Fit.com CDÕs or to purchase videocassettes, call toll-free 1-800-735-0768. A. Plug one end of the included audio cable into the jack near the treadmill power cord. Make sure that the audio cable is fully plugged in and that it is not wrapped around the power cord. To use i-Fit.
2 Note: If the speed or incline of your treadmill does not change when a ÒchirpÓ is heard, make sure that the i-Fit.com indicator is lit and the TIME/INCLINE display is not flashing. Next, adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the signals from your CD player or VCR. In addition, make sure that the audio cable is properly connected.
THE INFORMATION MODE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. An optional chest pulse sensor adds even more features to the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
PART LISTÑModel No. 831.299250 R0999A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty.
65 36 65 36 101 59 12 58 47 64 68 89 70 67 55 45 62 61 57 46 75 63 68 60 59 120 58 44 71 47 41 46 45 1 39 44 40 3 47 44 32 2 43 54 46 33 4* 42 66 37 41 45 47 22 53 62 47 44 75 39 21 76 EXPLODED DRAWINGÑModel No. 831.
104 97 103 101 47 110 123** 122** 72 20 85 125 82 76 108 102 107 76 104 105 97 97 101 113 95 115 79 86 96 84 114 103 119 101 83 111 112 76 125 117 20 15 34 69 99 110 47 109 90 76 117 107 100 84 108 77 86 79 97 95 101 15 89 87 EXPLODED DRAWINGÑModel No. 831.
The model number and serial number of your PROFORM¨ 630DS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.299250 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
