Model No. PETL80911.0 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal QUESTIONS? UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12.
21. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 19.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill. 25. 22. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. 23. Never insert any object into any opening on the treadmill.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® PERFORMANCE 650 treadmill. The PERFORMANCE 650 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • Assembly requires the following tools: the included hex keys one adjustable wrench • After shipping, there may be an oily substance on the exterior of the treadmill. This is normal.
2. Identify the Left Upright (78). Have a second person hold the Left Upright near the Base (86). 2 78 See the inset drawing. Tie the wire tie in the Left Upright (78) securely around the end of the Upright Wire (77). Then, insert the Upright Wire into the lower end of the Left Upright as you pull the other end of the wire tie upward through the Left Upright. Wire Tie 77 Wire Tie 77 78 86 3. Hold the Left Upright (78) against the Base (86). Be careful not to pinch the wires.
4. Identify the Left Handrail (74). Remove the tie from the 5/16" Cage Nut (34). If necessary, press the Cage Nut back into place. 4 Hold the Left Handrail (74) near the Left Upright (78). Insert the Upright Wire (77) through the bracket on the bottom of the Left Handrail. Then, pull the Upright Wire out of the end of the Handrail. 77 34 74 3 9 9 Attach the Left Handrail (74) to the Left Upright (78) with three 5/16" x 1" Bolts (3) and three 5/16" Star Washers (9) as shown.
6. I MPORTANT: To avoid damaging the Crossbar (80), do not use power tools and do not overtighten the #8 x 3/4" Silver Screws (2). 6 2 8 Orient the Crossbar (80) as shown. Attach the Crossbar to the Handrails (74, 75) with four #8 x 3/4" Silver Screws (2) and four 1/4" Star Washers (8). Start all four Screws, and then tighten them. 80 74 2 8 75 7. With the help of a second person, hold the console assembly near the Left Upright (78).
8. Set the console assembly on the Left Handrail (74) and the Right Handrail (75). Be careful not to pinch any wires. Pull the plastic tie tight around the Upright Wire (77) and cut off the end of the tie. Insert the excess Upright Wire into the Left Handrail. 8 Console Assembly Plastic Tie 75 Attach the console assembly with six #8 x 3/4" Screws (1) and four 1/4" x 1/2" Screws (4). Start all ten Screws, and then tighten them. 74 4 1 9.
10. Raise the Frame (55) to the position shown. Have a second person hold the Frame until step 11 is completed. 10 55 Orient the Storage Latch (56) so that the large barrel and the latch knob are oriented as shown. Attach the lower end of the Storage Latch (56) to the Base (86) with a 3/8" x 2 1/4" Bolt (6) and a 3/8" Nut (10). 86 10 Latch Knob 11. Attach the upper end of the Storage Latch (56) to the Frame (55) with a 3/8" x 2" Bolt (5) and a 3/8" Nut (10).
SP OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-earthing conductor and an earthing plug. IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord. 1.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 18. For simplicity, all instructions in this manual refer to kilometers. The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console. Plug in the power cord (see page 13). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position.
4. Change the incline of the treadmill as desired. To reset the display, press the Stop button, remove the key, and then reinsert the key. To change the incline of the treadmill, press the Incline increase or decrease button or one of the Quick % Grade buttons numbered 0 through 10. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. 6. Measure your heart rate if desired. 5. Follow your progress with the displays.
HOW TO USE AN ONBOARD WORKOUT The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight.
THE INFORMATION MODE • A n “E” for English miles or an “M” for metric kilometers. To change the unit of measurement, press the Speed increase button. The console features an information mode that keeps track of treadmill usage information. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the display demo mode. • A “d” if the demo mode is turned on.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. efore moving the treadmill, fold it as described at the B left. CAUTION: Make sure that the latch knob is locked in the storage position.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. c. Remove the key from the console, and then reinsert it. d. If the treadmill still will not run, please see the front cover of this manual. SYMPTOM: The power does not turn on SYMPTOM: The displays of the console do not function properly a.
Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 19). Remove the three #8 x 3/4" Screws (1). Carefully slide the Motor Hood (59) off. recalibrate the incline system. If the incline does not begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. When the incline is calibrated, remove the key from the console. SYMPTOM: The walking belt slows when walked on 59 1 a.
SYMPTOM: The walking belt is not centered between the foot rails. IMPORTANT: If the walking belt rubs against the foot rails, the walking belt may be damaged. SYMPTOM: The walking belt slips when walked on a. F irst, remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
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PART LIST Model No. PETL80911.0 R0912A Key No. Qty. Description Key No. Qty.
12 33 16 20 16 37 19 35 16 36 58 19 38 16 57 12 20 16 16 40 39 42 19 33 16 16 43 28 16 16 33 22 10 18 35 19 49 45 44 50 5 16 19 46 14 23 51 16 47 19 48 16 42 52 22 21 48 56 43 28 33 54 53 55 97 29 6 23 98 14 10 41 23 EXPLODED DRAWING A Model No. PETL80911.
EXPLODED DRAWING B Model No. PETL80911.
EXPLODED DRAWING C Model No. PETL80911.
EXPLODED DRAWING D Model No. PETL80911.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
