Model No. PFEL05900 Serial No. USERÕS MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical crosstrainer. 8. Always hold the handlebar or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users are adequately informed of all precautions. 9.
BEFORE YOU BEGIN Congratulations for selecting the revolutionary PROFORM¨ 695E elliptical crosstrainer. The PROFORM 695E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 695E features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM. Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the following tools: the included allen wrench, your phillips screwdriver adjustable wrench , rubber mallet , and pliers . , As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
3. Lay a cloth over the front of the Frame (1) to protect it. Lay the Upright (2) in the position shown. Connect the Extension Wire (51) to the Reed Switch Wire (50). 3 Next, connect the Resistance Cable (57) to the Extension Cable (84) in the following way: 2 57 51 84 ¥ Refer to drawing A. Pull up on the metal bracket, and insert the tip of the Resistance Cable (57) into the wire clip on the Extension Cable (84) as shown. 1 50 ¥ Refer to drawing B.
6. Slide an M8 Split Washer (58) and an M8 Washer (81) onto an Axle Screw (30). Tighten the Axle Screw into one end of the Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle. 6 V-shaped Groove Align the indicated tubes on the Incline Frame (5) with the tubes on the Base (1). Make sure that the Incline Frame is turned so the V-shaped grooves are on top. Insert the Incline Axle (29) through the Incline Frame and the Base.
9. Connect the Extension Wire (51) to the corresponding wire on the Console (87). 9 49 Next, connect the two Pulse Wires (86) to the two remaining wires on the Console (87). Note: Either Pulse Wire can be attached to either wire on the Console. Ground Wire 87 35 86 Next, connect the ground wire to the indicated hole in the Console Plate (91) with an M4 x 16mm Screw (35). Console Wires 35 91 51 Carefully feed the wires down into the Upright (2).
12. Apply a small amount of grease to the axle on the left Crank Arm (6). 12 Slide a Nylon Washer (11) and the Left Pedal Arm (3) onto the axle on the left Crank Arm (6). Note: It may be helpful to use a rubber mallet to tap these parts on. Be careful not to confuse the Left Pedal Arm with the Right Pedal Arm (not shown); look at the position of the round tube to identify the Left Pedal Arm. Next, tap a 3/4Ó Axle Cap (61) onto the axle. Grease 3 Tap a 5/8Ó Axle Cap (85) onto one end of the Axle (19).
HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Important: The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. To mount the elliptical crosstrainer, hold the handlebar and step onto the pedal that is in the lowest position.
INCLINE ADJUSTMENT DESCRIPTION OF THE CONSOLE The incline frame can be raised or lowered to vary the intensity of your exercise. To raise the incline frame, lift the end of the incline frame until the crossbar is on top of the incline bracket. Make sure that the incline frame is resting securely on top of the incline bracket. To lower the incline frame, first lift the incline frame slightly. Next, push the incline bracket toward the upright and lower the incline frame onto the stabilizer.
HOW THE PACER PROGRAMS OPERATE 2 When you use a pacer program, two Actual columns of bars will appear in the display. The left column represents a Target target pace and the right column shows your actual exercising pace. The target pace will change periodically during the program; as the target pace changes, simply adjust your exercising pace to keep both columns at the same height. Important: The target pace is a goal pace.
touching the lower contacts. Avoid moving your hands. After a moment, the heart-shaped indicator in the display will begin to flash and your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. The scan modeÑ Repeatedly Mode press the Arrow mode button until an arrow appears Mode under the Button scan symbol.
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER For smooth Incline operation of Frame the elliptical crosstrainer, the incline frame should be kept clean. Using a soft cloth and mild Wheel detergent, clean dust and other residue from the incline frame where the wheels make contact with it. Other parts of the elliptical crosstrainer can also be cleaned in this manner.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors, including the userÕs movement, may affect the accuracy of heart rate readings.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
NOTES 17
PART LISTÑModel No. PFEL05900 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 2 2 1 2 1 3 1 1 2 1 1 2 2 1 2 2 4 6 1 1 9 2 1 1 2 6 4 4 1 17 1 1 2 1 2 1 1 6 4 2 2 1 1 1 1 Description R1100A Key No. Qty.
32 58 30 63 79 49 35 81 81 78 44 41 35 29 82 78 44 77 56 46 81 61 5 86 31 21 22 43 93 87 92 51 93 23 58 30 81 75 2 59 90 46 50 73 52 54 35 63 76 83 31 25 35 31 45 31 24 32 4559 62 80 40 33 3 76 60 91 35 31 21 22 81 80 80 12 16 65 74 88 73 89 1 64 9 58 8 11 66 53 35 35 6 75 26 62 23 57 26 11 28 90 82 63 42 81 14 10 26 6 26 79 40 83 78 78 43 77 44 13 44 9 11 15 26 14 26 27 35 64 33 43 67 33 47 48 4 76 76
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).