Model No. PFEL60440 Serial No. _ USER’S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® 785 S elliptical exerciser. The PROFORM 785 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 785 S offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrenches and your own phillips screwdriver rubber mallet . and As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly.
2. Identify the Rear Stabilizer (6). While another person lifts the back of the Frame (1), attach the Rear Stabilizer to the Frame with the Support Plate (64) and four M8 x 44mm Button Screws (84). 2 1 6 64 3. Have another person hold the Upright (2) in the position shown. 84 84 Connect the Upper Wire Harness (30) to the Lower Wire Harness (42). Insert the connectors on the Wire Harnesses up into the Upright (2).
5. Attach the Water Bottle Holder (70) to the Upright (2) with two M4 x 16mm Screws (94). 5 2 70 94 6. Apply grease to the long side of a Bolt Set (65). Have a second person hold the lower end of the left Upper Body Arm (29) inside of the bracket on the Left Pedal Leg (4). Attach the left Upper Body Arm to the Left Pedal Leg with the Bolt Set. 6 72 29 20 Identify the Left Pedal (10).
8. Have another person hold the Console (17) near the Upright (2). Connect the Upper Wire Harness (30) to the wire harness on the Console. Carefully insert all excess wiring down into the Upright (2). Attach the Console (17) to the Upright with four M4 x 16mm Screws (94). (Note: The Screws may be found in the console box.) Be careful to avoid pinching the wires. 8 Do not pinch the wires during this step. 17 94 30 94 2 94 9. Make sure that all parts of the elliptical exerciser are properly tightened.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE ing a personal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.
The right display—The upper part of the right display will show the distance (total number of revolutions) you have pedaled and the approximate number of calories you have burned. The display will change from one number to the other every few seconds. The upper part of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5 below). HOW TO USE THE MANUAL MODE 1 Turn on the console. To turn on the console, press the On/Reset button or begin pedaling.
second time. To turn off the fan, press the button a third time. Note: If the fan is turned on but the pedals are not moved for thirty seconds, the fan will automatically turn off. For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: If you continue to hold the handgrip pulse sensor, the lower display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes.
The program will continue until the resistance setting for the last segment is shown in the Current Segment column and no time remains in the right display. HOW TO USE A PRESET PROGRAM 1 Turn on the console. Note: During the program, you can override the resistance setting for the current segment by pressing the Resistance buttons. However, when the next segment begins, the resistance will automatically change if a different resistance setting is programmed for the next segment.
3 HOW TO USE A PULSE CONTROL PROGRAM When pulse control program 1 is selected, the words “SET AGE” will flash in the lower part of the right display. You must enter your age to use this program. If you have already entered your age, press the Enter button and go to step 5. If you have not entered your age, press the + or – button beside the Enter button to enter your age, and then press the Enter button. Note: Once you have entered your age, it will be saved in memory.
6 Press the Start button or begin pedaling to start the program. Pulse control program 2—This program is divided into 60 one-minute segments. The same target heart rate is programmed for all segments. Note: For a shorter workout, stop exercising or select a different program before the program ends. Pulse control program 1—This program is divided into 20 one-minute segments. One target heart rate is programmed for each segment.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 14 and 15 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 16 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console.
HOW TO CONNECT YOUR VCR B. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Yadapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below.
your workout. Simply follow your personal trainer’s instructions. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS The program will function in almost the same way as a preset program (see steps 3 and 4 on page 11). However, an electronic “chirping” sound will alert you when the resistance of the pedals and/or the pace guide is about to change. To use iFIT.
6 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE When you start the program, an on-screen countdown will begin. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.
MAINTENANCE AND TROUBLESHOOTING HOW TO MOVE THE ELLIPTICAL EXERCISER Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. Stand in front of the elliptical exerciser, hold the handlebars firmly, and place one foot against one of the wheels. Pull the handlebars until the elliptical exerciser can be moved on the wheels, and carefully move the elliptical exerciser to the desired location.
CONDITIONING GUIDELINES During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. WARNING: Before beginning this or any exercise program, consult your physician.
PART LIST—Model No. PFEL60440 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 1 1 1 1 1 1 1 1 2 1 1 4 2 6 1 1 1 1 1 2 1 1 2 2 1 2 1 2 2 1 2 1 1 1 2 1 1 1 1 2 2 1 1 2 1 2 2 3 6 2 4 Description R0904A Key No. Qty.
98 21 69 23 47 31 97 14 12 29 98 3 14 14 12 30 26 97 49 98 73 26 73 14 97 2 49 94 14 23 49 73 25 73 70 24 69 12 14 48 94 47 48 31 29 EXPLODED DRAWING—Model No.
65 65 67 9 96 83 20 40 72 89 8 39 10 67 4 41 61 37 66 34 60 36 51 82 51 88 71 90 62 9 1 35 35 95 85 68 38 59 60 90 62 28 28 93 88 61 45 89 13 93 63 63 78 92 95 43 46 6 7 74 77 91 86 53 79 94 44 42 89 55 94 54 79 52 27 83 78 75 58 65 65 87 57 56 20 32 84 88 90 81 72 84 64 94 44 92 33 87 5 46 80 11 76 82 51 66 51 41
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).