® Model No. 831.297441 Serial No. Write the serial number in the space above for future reference. Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
19. When folding or moving the treadmill, make sure that the storage latch is fully closed. 15. To reduce the possibility of the treadmill overheating, do not operate the treadmill continuously for longer than one hour. 20. Inspect and tighten all parts of the treadmill every three months. 16. The chest pulse sensor and hand pulse sensor are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings.
BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM® 795 treadmill. The PROFORM 795 treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.297441.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver (not included). 1. Note: One person must hold the Console Base (91) near the Upright (71) during steps 1, 2, and 3. If this is not done, the wire harness connecting the console to the treadmill may be permanently damaged. 1 91 Hold the Console Base (91) near the Upright (71).
4. With the help of a second person, carefully raise the Uprights (71) until the treadmill is in the position shown. 4 71 5. Locate the holes on the left side of the treadmill frame (1). If there are four holes, the two holes toward the back of the treadmill are used to attach the Frame Guides. Attach the Frame Guide (5) and the two Frame Guide Spacers (116) to the Frame with two Small Screws (4). Be careful not to overtighten the Screws. Make sure that the thick end of the Frame Guide is at the bottom.
HOW TO USE THE CHEST PULSE SENSOR The state-of-the-art chest pulse sensor allows you to continuously monitor your heart rate while you exercise. Follow the instructions below to use the chest pulse sensor. shallow ridges. Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest. CARE AND MAINTENANCE HOW TO PUT ON THE CHEST PULSE SENSOR • Thoroughly dry the chest pulse sensor after each use.
• The CR 2032 battery may need to be replaced. • As you walk or run on the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings, the user must be within arm’s length of the console. Locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover, turn the cover counterclockwise, and remove it. Remove the old battery and insert a new CR 2032 battery, making sure that the battery is turned so the writing is on top.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
DIAGRAM OF THE CONSOLE A J K B L C M D B P N O C E F G H I Q R S Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE CAUTION: Before operating the console, read the following precautions. The treadmill console offers an impressive array of features to make your workouts more effective. • Do not stand on the walking belt when turning on the power or starting the walking belt.
DIAGRAM OF THE CONSOLE N. STOP/PAUSE button—This button is used to stop the walking belt. Refer to the drawing on the opposite page. O. Key with clip—The key turns the console on and off. The clip is worn on the waistband of your clothes. A. Workout graphs—These graphs show the settings of the nine preset programs.
HOW TO USE THE MANUAL MODE 1 5 A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking. Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Note: When you are familiar with the console, you may go directly to step 5 if desired. The first time you use the console, please read and follow all steps. 2 3 To stop the walking belt for a moment, press the STOP/PAUSE button.
TIME/PACE display— This display shows the elapsed time and your current pace (pace is measured in minutes per mile). The display will change from one number to the other every seven seconds. The PACE indicator will light when your current pace is shown. Note: When a preset program or a custom program is selected, the display will show the time remaining in the program and your current pace.
HOW TO USE THE SPEED PROGRAMS 5 A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking. The console offers six speed programs: AEROBIC 1, AEROBIC 2, INTERVAL (20 MIN.), WEIGHT LOSS 1, WEIGHT LOSS 2, and INTERVAL (30 MIN.). Each program automatically controls the speed of the treadmill as it guides you through an effective workout. Follow the steps below to use a speed program.
your age. Each time one of the buttons is pressed, the age setting will change by 1 year. If one of the buttons is held down, the age setting will change in increments of 5 years. Once your age is entered, it will be saved in the console’s memory. If you have already entered your age, you must press one of the SET AGE buttons to verify the age setting. HOW TO USE THE HEART RATE PROGRAMS The console offers two heart rate programs: the FAT BURN program and the AEROBIC program.
7 Follow your progress with the LED track and the five displays. 8 Step onto the foot rails. Make sure that the incline of the treadmill is set at 1.5%. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the “off” position. (See the drawing on page 11.) See step 8 on page 12. HOW TO USE THE FITNESS TEST PROGRAM The FITNESS TEST program is designed to measure the relative fitness level you have achieved.
FITNESS TEST will end, and the TIME/PACE display will show a fitness level of 0 (FL 00). (See CHEST PULSE SENSOR TROUBLE-SHOOTING on page 7.) When the cool-down period is completed, the walking belt will slow to a stop. Your fitness level will then be shown in the TIME/PACE display. There are ten fitness levels—fitness level 10 (FL 10) is the highest. Remember, the FITNESS TEST is intended only to indicate the relative fitness level you have attained.
HOW TO CREATE A CUSTOM PROGRAM 6 When the RECORD button is pressed, the indicator on the button will light. Speed and incline settings can be programmed only when the indicator on the button is lit. Custom programs are workout programs that you create. The programs automatically control the speed and incline of the treadmill, and can be up to 40 minutes long. The programs are stored in the console’s memory, and can be changed as many times as desired. Follow the steps below to create a custom program.
Note: To stop the program for a moment, press the STOP/PAUSE button. All displays will pause and the TIME/PACE display will begin to flash. To restart the program, press the START button. To end the program before it is completed, hold down the STOP/PAUSE button for two seconds. HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 2 When the key is inserted, the manual mode will automatically be selected, as shown by the MANUAL indicator.
HOW TO ADJUST THE FIRMNESS OF THE WALKING PLATFORM The walking platform is specially designed to cushion the impact as you walk or run on the treadmill. The firmness of the walking platform can be adjusted to any of three settings using the control on the right side of the treadmill. For a firmer walking platform, turn the control clockwise. For a softer walking platform, turn the control counterclockwise. If it is difficult to turn the control, lift up on the walking platform while turning the control.
HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the latch catch. 1. Hold the upper ends of the treadmill. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill.
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7).
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b.
CONDITIONING GUIDELINES Burning Fat WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. To burn fat, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy.
Cool-down tween workouts. After a few months, you may complete up to five workouts each week if desired. Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. The key to success is to make exercise a regular and enjoyable part of your everyday life.
PART LIST—Model No. 831.297441 R1197A To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Part No. Qty.
Key No. Part No. Qty. 101 102 103 104 105 106 107 108* 109 110 111 112 113 114 115 132314 141145 141656 141075 141076 139010 139009 143375 107103 105437 013162 143377 108741 143376 141148 2 1 1 1 1 1 1 1 1 1 2 1 2 1 1 Description Wheel Incline Motor Plate Shock Base Mount (top right) Base Mount (bottom right) Chest Strap Sensor Unit Motor/Pulley/Flywheel/Fan Motor Pivot Bolt Sensor Bracket Nut Sensor Screw Pulse Sensor Upright Base Endcap Left Foot Rail Left Endcap Key No. Part No. Qty.
To identify the parts shown on this EXPLODED DRAWING, refer to the PART LIST on pages 26 and 27 of the user’s manual.
68 119 69 22 70 74 71 101 100 73 76 4 75 19 83 96 22 83 22 22 102 96 22 15 EXPLODED DRAWING—Model No. 831.297441 22 97 82 100 103 22 79 22 81 19 113 101 82 94 96 81 72 78 R1197A 96 22 22 85 95 96 81 81 61 120 22 98 94 95 99 96 22 22 22 4 15 113 105 72 104 86 112 111 4 93 4 87 4 121 107 89 4 91 77 90 22 106 88 EXPLODED DRAWING—Model No. 831.
The model number and serial number of your PROFORM® 795 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.297441 QUESTIONS? If you find that: • you need help assembling or operating the PROFORM® 795 treadmill • a part is missing All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.
