Model No. PFEVEL5996.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: csuk@iconeurope.com CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual. 8. Wear appropriate exercise clothes while using the elliptical exerciser. Always wear athletic shoes for foot protection while exercising. 9.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® 800 HR elliptical exerciser. The PROFORM 800 HR is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 800 HR features adjustable resistance and an easy-to-use console to help you get the most from your exercise. tions after reading this manual, please see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the , adjustable wrench , and included hex keys and your own phillips screwdriver rubber mallet . Use the drawings below to identify the small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 26.
1. To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. 1 34 22 Identify the Front Stabilizer (10), which has Wheels (22) attached. Make sure that the Front Stabilizer is turned so the Wheels are not touching the floor. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 2.
4. The Console (23) requires four “AA” batteries; alkaline batteries are recommended. Remove the battery cover and insert four batteries into the battery compartment; make sure that the batteries are oriented as shown by the diagrams inside the battery compartment. Then, reattach the battery cover. 4 Battery Cover Batteries 23 5. While another person holds the Console (23) near the Upright Extension (73), connect the console wire harness to the Extension Wire Harness (44).
7. Identify the Left Handlebar (6), which is marked with a “Left” sticker. Insert the Left Handlebar into one of the Handlebar Legs (5); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (38). Make sure that the Nylon Locknuts are inside the hexagonal holes. Do not tighten the Button Bolts yet. 7 8 6 Apply a generous amount of the included grease to the Pivot Axle (7).
8. Identify the Left Rear Spring Bracket (12) on the left Pedal Spring (11). Apply a small amount of grease inside the Pedal Arm Bushings (37) in the Left Rear Spring Bracket and to the axle on the left Disc Crossbar (16). Slide a Spring Spacer (63) onto the axle; make sure that the Spring Spacer is turned so the flat side is facing the elliptical exerciser. Next, slide the Left Rear Spring Bracket onto the axle.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO USE THE HANDLEBARS Stand behind the elliptical exerciser, hold the Rear Stabilizer (9) firmly, and lift the elliptical exerciser until it can be moved on the Wheels (22). Carefully move the elliptical exerciser to the desired location, and then lower it. To decrease the possibility of injury, bend your legs and keep your back straight as you lift the Rear Stabilizer; make sure to lift with your legs rather than with your back.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console offers a selection features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even monitor your heart rate using the handgrip pulse sensor or the optional chest pulse sensor. (For information about the optional chest pulse sensor, see page 20.
The third section of the display will show the approximate number of calories you have burned and the resistance level of the pedals. The display will change modes every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor. HOW TO USE THE MANUAL MODE 1 Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. 2 Select the manual mode.
As you exercise, the display will prompt you to keep your pedaling pace near the pace setting for the current segment. When the word “faster” appears in the display, increase your pace. When the word “slower” appears, decrease your pace. When the center of the target flashes, maintain your current pace. HOW TO USE A SMART PROGRAM 1 Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. 2 Select a smart program.
If you select the second heart rate program, the target heart rate setting for the program will appear in the display. Use the Increase and Decrease buttons to change the target heart rate setting, if desired. Note: The same target heart rate setting will be used for the entire program. HOW TO USE A HEART RATE PROGRAM 1 Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use.
Both heart rate programs—As you pedal, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate. HOW TO CONNECT YOUR CD PLAYER, VCR OR COMPUTER To use iFIT.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console.
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A.
The program will function in almost the same way as a smart program (see step 3 on page 13). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change. HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM To use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15.
HOW TO USE A PROGRAM DIRECTLY FROM OUR WEBSITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the Internet. To use programs from our Web site, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an Internet connection and an Internet service provider. A list of specific system requirements is found on our Web site. 5 Follow the desired links on our Web site to select a program.
THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. MAINTENANCE AND TROUBLESHOOTING HANDGRIP PULSE SENSOR TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately.
HOW TO ADJUST THE REED SWITCH (15) for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjusted, reattach the Side Shields (3, 4), the right Pedal Disc, and the Pedal Springs (11). If the console does not display correct feedback, the reed switch should be adjusted. To do this, you must remove the Pedal Springs (11), the right Pedal Disc (15), and the Side Shields (3, 4). See step 8 on page 9 and remove the Pedal Springs.
CONDITIONING GUIDELINES During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. WARNING: • Before beginning this or any exercise program, consult your physician.
SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, backs of knees, and back. 2 2. Hamstring Stretch Sit with one leg extended.
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PART LIST—Model No. PFEVEL5996.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 1 1 1 1 2 1 1 1 1 1 2 1 1 1 2 2 1 1 1 2 2 2 1 2 1 2 2 2 2 2 2 1 9 4 2 12 4 5 1 2 2 4 2 Description Key No. Qty.
EXPLODED DRAWING—Model No. PFEVEL5996.
ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel: 08457 089 009 Outside the UK: (44) 113 387 7133 Fax: (44) 113 387 7125 To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEL5996.