Model No. PFEL3926.1 Serial No. _ USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exerciser only as described in this manual. 10. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings.
BEFORE YOU BEGIN cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number is PFEL3926.1. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual). Congratulations for selecting the versatile new PROFORM® STRIDE SELECT 830 elliptical exerciser.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet .
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. 29 Identify the Rear Stabilizer (4). While another person lifts the rear of the Frame (1), attach the Rear Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). 2. See the inset drawing. Remove the two M10 x 45mm Button Bolts (33) and the packing tubes from the front of the Frame (1). Remove the rubber band from the Lower Wire Harness (87).
4. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (86) to the Extension Wire Harness (95). 4 Next, insert the Upright (2) into the Mast (15); make sure that the Upright is oriented as shown. Attach the Upright with two M8 x 70mm Button Bolts (67), two M8 Split Washers (83), and two M8 Nylon Locknuts (46). Make sure that the Wire Harnesses (86, 95) do not get pinched and damaged during this step. Do not tighten the Button Bolts yet.
7. Slide the Right Crank Arm (38) onto the four indicated welded bolts; make sure that the Right Crank Arm is in the indicated cutout in the Pedal Disk (8). Next, finger tighten four M8 Jamnuts (80) onto the welded bolts. Then, fully tighten one of the Jamnuts, and then tighten the Jamnut farthest from the first Jamnut. Then, tighten the remaining two Jamnuts. 7 Welded Bolts Attach a Hub Cover (48) to the Right Crank Arm (38) with four Cover Screws (82).
10. Identify the Left Handlebar (9), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (46). Make sure that the Nylon Locknuts are inside of the hexagonal holes. Do not tighten the Button Bolts yet.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction.
DIAGRAM OF THE CONSOLE Fan Button Increase Button Program Profiles Program Button Program Indicator Display FEATURES OF THE CONSOLE Decrease Button HOW TO USE THE MANUAL MODE This advanced console offers a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you pedal, the console will provide continuous exercise feedback.
4 5 6 Follow your progress with the display. The upper half of the display will show the elapsed time, the distance (in total revolutions) you have pedaled, and the resistance level of the pedals. The display will change modes every few seconds. Note: When Program 1, 3, or 4 is selected, the display will show the time remaining in the program instead of the elapsed time.
3 4 5 Enter a target heart rate. pace. Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you. If you select Program 1, the maximum target heart rate setting of the program will flash in the display. Use the Increase and Decrease buttons to change the maximum target heart rate setting, if desired. Note: If you change the maximum target heart rate setting, the intensity level of the entire program will change.
3 Begin pedaling to start the program. HOW TO USE A CALORIE GOAL PROGRAM Both preset programs consist of 30 one-minute segments. One resistance level and one target pace are programmed for each segment. 1 At the end of each segment, the resistance level will flash in the display for a few seconds. The resistance of the pedals will then automatically change to the resistance level programmed for the next segment.
MAINTENANCE AND TROUBLESHOOTING HANDGRIP PULSE SENSOR TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip pulse sensor. Excessive movement may interfere with heart rate readings. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
PART LIST—Model No. PFEL3926.1 Key No. Qty.
EXPLODED DRAWING A—Model No. PFEL3926.
EXPLODED DRAWING B—Model No. PFEL3926.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, please be prepared to give the following information when contacting us: • the MODEL NUMBER of the product (PFEL3926.1) • the NAME of the product (PROFORM STRIDE SELECT 830 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 17 to 19) LIMITED WARRANTY ICON Health & Fitness, Inc.