whirlwind DUAL Model No. 831.280440 Serial No. ACTION USER'S MANUAL Serial Number Decal F- EXERCISE (_ U I P M E N [OlllllilO| H T _ ELPI--I N E ! 1-800-736-6879 Patent Pending SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 www.proform.
DUAL ACTION TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... HOW TO OPERATE THE EXERCISE CYCLE ................................................. MAINTENANCE AND TROUBLE-SHOOTING ................................................. EXERCISE GUIDELINES .......................................
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ° WHIRLWIND exercise cycle. Cycling is one of the most effective exemises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PROFORM e WHIRLWIND offers an array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two persons, Place all parts of the exemise cycle in a cleared area and remove the packing materials. Do not dispose of the packing matedals until assembly is completed. can be completed Assembly recommended. using the included tools; however, a rubber mallet _ I is also Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14.
2. Attach the other Stabilizer (19) to the rear of the Frame (1) with two MIO x 75mm Carriage Bolts (65) and two MIO Nylon Locknuts (64). 1 64 19 _5 3. rum the Seat Knob (29) counterclockwise two or three turns to loosen it. Next, pull the Seat Knob, raise the Seat Post (6) to the desired height, and then release the Seat Knob. Move the Seat Post up and down slightly until it locks into position. Then, tighten the Seat Knob.
5. The Console (3) requires four =D" batteries (not included); alkaline batteries are recommended. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the battery compartment, Make sure that the batteries are oriented as shown by the diagram inside the battery compartment. Reattach the battery cover, Bcao"v Batteries_ 6. Refer to the inset drawing. Insert the T-handle (4) into the opening in the bottom of the Console (3) as shown.
. Apply a small amount of the included grease to the Handlebar Axle (33). insert the Handlebar Axle Into the Frame (1) and center it. (Note: It may be helpful to use a rubber mallet to insert the Handlebar Axle.) Next, slide the Left and Right Handlebars (7, 9) onto the Handlebar Axle. Make sure that the Handlebars are on the correct sides. 8 Using the included pedal tool, tap a Push Nut (78) onto each end of the Handlebar Axle (33). Make sure that the Push Nuts are turned as shown in the inset drawing.
HOW TO OPERATE THE EXERCISE CYCLE HANDLEBAR OPERATION HOW TO ADJUST THE SEAT For effecttve exerctse, the seat must be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest posit_on. To adjust the seat, first turn the seat knob counterclockwise two or three turns to loosen tt. The handlebars can be used in etther the dual-action mode, 1or both upper-body and lower-body exercise, or the stat4onary mode, for pedaling exercise only.
BATTERY INSTALLATION To reset the displays at any tim e , press the On/Reset button. The console requires four "D" baftedes. To install batreties, refer to assembly step 5 on page 7. 3. Measure your heart rate, if desired. HOW TO OPERATE THE CONSOLE To measure your heart rate, stop pedaling and place your thumb on the pulse sensor as shown. The pulse sensor is pressure activated--fully press it down.
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the exercise cycle regularly. To clean the exercise cycle, use a damp cloth and mild detergent. Never use abrasives or solvents; keep liquid away from the console. the M6 Nuts counterclockwise. Make sure that the fan is straight, and then reattachthe Left Guard, tightenthe Guard Fasteners, and reattach the Guard Clips.
EXERCISE GUIDELINES Fat Burning To bum fat effectively, you must exercise at a relatively low intensity level for a sustained period o1time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fatcalodes for energy.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. H01d for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch 2 Sit with one leg extended.
EXPLODED DRAWING--Model Key No. Qty. No. 831.280440 Description Kay No. Qty.
EXPLODED DRAWING.--Model No. 831.
SEARS All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left. Model No. 831.
