s Rs! Model No. 831.159310 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. CROSS TRAINING 100 Serial Number LBS SYSTEM CONCOR 40+ TM EXERCISES TRIAD TM LEG SYSTEM Decal CAUTION! Read all of the safety precautions and Instructions in this owner's manual and in the accompanying literature before using this equipmenL Keep this owner's manual in a safe place for future reference.
TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS ................................................. BEFORE YOU BEGIN ............................................................... ASSEMBLY.. ..................................................................... USING THE LIFESTYLER SYSTEM 40 ......................... TROUBLE-SHOOTING AND MAINTENANCE ........................................... PART LIST/EXPLODED DRAWING ................................................... ORDERING REPLACEMENT PARTS .............
BEFORE YOU BEGIN Congratulations for selecting the SEARS LIFESTYLER e SYSTEM 40 cross training system. The innov- ative LIFESTYLER SYSTEM 40 offers an impressive array of weight training and aerobic exercises let you enjoy true cross training workouts in the convenience of your home.
ASSEMBLY Assembly requires two people and will take about 4 hours. The following tools (not Included) are required: two 8" adjustable wrenches, a rubber mallet, a phillips screwdriver and a standard screwdriver. Grease and a small bowl of soapy water are also required. As you assemble the cross training system, read each step and examine each drawing carefully. Make sure that all parts are oriented as shown In the drawings.
o . Slide the Front Upright (76) over the two 5/16" x 2 1/2" Carriage Bolts (22) in the Base (69). Attach the Front Upright with two 5/16" Nylock Nuts (4). Do not fully tighten the Nylock Nuts until completeing step 24. 4 Place the Top Brace (86) on top of the Front 5 and Rear Uprights (76, 74). Attach the bracket on the Top Brace to the Front Updght with a 5/16" x 2 3/4" Bolt (3), 5/16" Washer (10) and 5/16" Nylock Nut (4). Do not fully tighten the Nylock Nuts until completeing step 24.
8. Press two 1 3/4" x 1 3/4" Inner Caps (28) into each of the Arms (51). Apply grease 8 to the axles On the Arm Support (85). Slide an Arm (51) onto the right Hold two 1 5/16" Retainer Rings (38) 1" Plastic Cap (37) against the lower the axle. Make sure that the teeth on axle. and a end of the Retainer Rings bend downward. Tap the Retainer Rings and Plastic Cap onto the axle. Attach the other Arm (51) in the same manner.
10. Attach a 3 1/2" "U" Bracket (98) to the left Arm (51) with a 5/16" x 2 1/2" Bolt (20), 3/8" Washer (8) and 5/16" Nylock Nut (4). Do not overtighten the Nylock Nut--the "U" Bracket must be able to pivot freely. 10 Attach a Thin "L" Bracket (99) to the 3 1/2" "U" Bracket (98) with a 5/16" x 2 1/4" Bolt (14) and 5/16" Nylock Nut (4). Make sure that the Thin "L" Bracket is turned as shown. Do not overtighten the Nylock Nut--the Thin "L" Bracket must be able to pivot freely.
14, Place a Foot Pad (62) on the end of the Right Pedal (64). Attach the Foot Pad with a 1/2" Pan Screw (45). 45 Attach the other Foot Pad (62) to the Left Pedal (63) in the same manner. 63 15. Apply grease Upright (74). to the cylinder axles on the Rear ,,_-- 46 Slide a Cylinder Spacer (48) and a Resistance Cylinder (60) onto each cylinder axle.
18. Attach a VKR Armrest (58) to each VKR Arm (57) with two 1/4" x 2' Screws (9) and 1/4" Washers (1). 18 ._ Attach the VKR Backrest (59) to the Rear Upright (74) with two 1/4" x 2 1/2" Screws (2) and 1/4" Washers (1). 19. Press a 1" Round Inner Cap (11) into each end of a Handle (52). 19 Insert the end of the Handle (52) that has a hole through it into the left VKR Arm (57). Slide a 5/16" Washer (10) onto a 5/16" x 2" Bolt (12). Insert the Bolt through the VKR Arm and the Handle.
22. Attach the Backrest (78) to the Front Upright (76) with two 1/4" x 2 1/2" Screws 1/4" Washers (1). 22 (2) and 23. Insert a 3/8" x 2 3/4" Bolt (16) into one side of 23 the Top Brace (86). Slide a 3/8" x 3/8" Metal Spacer (6) onto the Bolt. Lay the ball-end of the Short Cable (94) over a 3 1/2"Pulley (55). Slide the Pulley and another 3/8" x 3/8" Metal Spacer (6) onto the Bolt. Insert the Bolt through the other side of the Top Brace and tighten a 3/8" Nylock Nut (15) onto the Bolt.
26. Route the end of the Short Cable (94) around the indicated 3 1/2" Pulley (55) in the "t" Plates (75). 26 86 15 Insert a 3/8" x 2 3/4" Bolt (16) into one side of the Top Brace (86). Slide a 3/8" x 3/8" Metal Spacer (6) onto the Bolt. Lay the Short Cable (94) over a 3 1/2" Pulley (55). Slide the Pulley and another 3/8" x 3/8" Metal Spacer (6) onto the Bolt. Insert the Bolt through the other side of the Top Brace and tighten a 3/8" Nylock Nut (15) onto the Bolt. 27.
29. Attach a 3" "U" Bracket (97) to the Front Upright (76) with a 5/16" x 4" Bolt (27), 5/16" Washer (10) and 5/16" Nylock Nut (4). The Nylock Nut should be threaded onto the Bolt four complete turns. The cabling will be too short If the Nylock Nut Is overtlghtened. 29 93 Wrap the Long Cable (93) around a 4 1/2" Pulley (54) as shown. Attach the Pulley to the 3" "U" Bracket (97) with a 3/8" x 1 3/4" Bolt (26) and 3/8" Nylock Nut (15). 30.
33. Attach a Thick "L" Bracket (100) to on the Top Brace (86) with a 5/16" Bolt (19) and 5/16' Nylock Nut (4). that the Thick "L" Bracket is turned the bracket x 3 1/4" Make sure as shown. 33 Slide a Plastic Cable Guide (18) and a 3 1/2" Pulley (55) onto a 3/8" x I 3/4" Bolt (26). Insert the Bolt into the Thick "L" Bracket (100) and 55 tighten a 3/8" Nylock Nut (15) onto the Bolt. Pull back the Plastic Cable Guide (18) and lay the Long Cable (93) over the 3 1/2" Pulley (55).
37. Slide the end of the Long Cable (93) onto the 37 end of the 3/8" x 3 1/2" Bolt (5) in the Top Brace (86). Slide a 3/8" Washer (8) onto the Bolt and tighten the 3/8" Jam Nut (7) onto the Bolt. Note'- The 3/8" x 3 1/2" Bolt (5) Is the Bolt that was used In assembly step 24. The Bolt will already have one Nut threaded onto It. The step described above will attach the Long Cable to the remaining threads so there will be two Nuts on the Bolt. 38.
41. Raise the Weight Selector (82). Place the remaining nine Weights (79) on the Weight Guides (83) by tipping the Weights as shown. Make sure that the Weights are turned so all of the pin grooves are under the Weights and are on the same side. Lower the Weight Selector into the Weights. 41 Pin Grooves 42. Open a Weight Sleeve (80) and close it around one of the Weight Guides (83). Close the other Weight Sleeve (80) around the other Weight Guide.
45. Press a 1" Round Inner Cap (11)into end of the I.at Bar (87). each 45 11 46. Remove the "HIGH PULLEY" Decal Sheet (not shown). the side of the Top Brace Remove the "DUAL decal from the 46 "HIGH Apply the decal to (86). FUNCTION "DUAL PRESS PRESS 86 PULLEY" 85 ARM" ARM" decal from the Decal Sheet (not shown). Center the decal on the front of the Arm Support (85). Remove the "ACTUAL RESISTANCE FOR BENCH PRESS..." decal from the Decal Sheet (not shown). Arm (51).
49. Remove the "TRIAD LEG SYSTEM" decal 49 "TRIAD from the Decal Sheet (not shown). Apply the decal to the corner of the Leg Press Plate (70). 50. Remove the ten small decals numbered "10" LEG SYSTEM" 50 through "100" from the Decal Sheet (not shown). Apply the decals to the ten Weights (79) in the indicated locations. The decal numbered "10" should be applied to the top Weight; the decal numbered "100" should be applied to the bottom Weight. 51. Remove the "INDEPENDENT ACTION 51 shown).
52. Make sure that all parts are properly tightened. The use of all remaining parts will be explained USING THE LIFESTYLER SYSTEM 40, beginning on page 19 of this owner's manual. WARNING: tem, For your safety and benefit, attach all decals before using the cross training in sys- Before using the cross training system, make sure that both of the cables are properly routed. Pull the ends of both cables a few times to make sure that the cables move smoothly over the pulleys.
USING THE LIFESTYLER SYSTEM 40 The instructions below describe how each part of the cross training system can be adjusted. See the EXERCISE GUIDE accompanying this owner's manual to see how the cross training system should be set up for each individual exercise. CHANGING THE WEIGHT SE'n'ING The weight setting of the cross training system can be changed from a minimum of 10 pounds to a maximum of 100 pounds, in increments of 10 pounds.
USINGTHEARMS IN THEBUTrERFLY MODE To use the Arms (51) in the butterfly mode, the Arm Support (85) must be locked in a stationary position. To lock the Arm Support, insert a 4 1/2" "L" Pin (43) down through the center of the Arm Support and the bracket on the Front Upright (76). Set the other 4 1/2" "L" Pin (43) aside. 85 \\' USING THE ARMS IN THE PRESS MODE To use the Arms (51) in the press mode, the Arms must be locked in a stationary position.
TROUBLE-SHOOTING AND MAINTENANCE Inspect and properly tighten all parts of the cross training system each time you exercise. Replace any wom parts immediately. The cross training system can be cleaned using a damp cloth and mild nonabrasive detergent. ADJUSTING Do not use solvents. THE CABLES If there is too much slack in the cables, the cables can be adjusted. To tighten the cables, find the 5/16" Nylock Nut (4) near the lower end of the Front Upright (76).
PART LIST/EXPLODED 22 Key No. Part No. Qty.
55 4 42 55 87 4 86 58 42 44 57 I 23 6 4 10 28 84 47 s 48 61 20 33 14 |15_ 97 55 10 > 54 I I i I I I I 73 39 \ 39 37 45 69 16 23
ORDERING REPLACEMENT Each SYSTEM has its own MODEL NUMBER. ing service or repair parts for your SYSTEM. PARTS Always mention this MODEL NUMBER when request- All parts listed herein can be ordered through SEARS, ROEBUCK AND CO. SERVICE CENTERS and most SEARS RETAIL STORES. If parts you need are not stocked locally, your order will be transmitted to a SEARS PARTS DISTRIBUTION CENTER for handling. WHEN ORDERING 1. The MODEL REPAIR NUMBER -of the product 2. The NAME of the product 3.