ModelNo.PFCG2224.0 SerialNo. WritetheseriaU numberinthe spaceaboveforfuturereference. SeriaU NumberDecaU (UnderSeat) Asa manufacturer, wearecommittedto providingcomplete customersatisfaction,if you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1o888o533o1333 Mon.=Fri., ¢ a.m.=6 p.m. MST ON THE WEB: www.proformservice.com Read aH precautions and instructions in this manua_ before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............................................................. iMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY .............................................................................. ADJUSTMENTS ........................................................................... WEIGHT RESISTANCE CHART .................................
iMPORTANT PRECAUTIONS AWARNING: before using the exercise 2. 3. Toreduce thedekofeedous _njury, read thefo,ow_ng _mportant preeaut_ons bench. Read all instructions in this manual and all warnings on the exercise bench before using the exercise bench. Use the exercise bench only as described in this manual, 7. Keep hands and feet away from moving parts. 8. Always wear atHetic shoes for foot protection while exercising.
BEFORE YOU BEGIN model number isPFCG2224,0, The serial number can be found on a detail attachedto theexercisebench (seethefrontcover ofthismanual forthe location of the decai), Thank you for selecting the versatile PROFORM _ CAR° DIO GLIDE PLUS exercise bench, The exercise bench is designed to develop every major muscie group of the body, Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardio° vascular system, the exercise bench wHi heip you to achieve the s
Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assemoled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly, To hire an authorized service technician to assemble the exercise bench, call toll-free 1-800-445-2480. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings, , For help identifyinq srnaH parts, use the PART HDENTHFHCATHON CHART.
3, OrienttheSeat(14)asshown,AttachtheSeatto theSeatCarriage(13)withfourM6x 16mm Screws(55), 3 Wide &_J-_-_End 55 PulltheSeatPin(18)outof theSeatCarriage (13)andturnit 90degrees(seeinsetdrawingB), SettheSeatCarriageonthe Rail(4) sothatthe SeatPinis onthesamesideas theadjustment hoUes andthepreassemMed SmallSeatWheeU (notshown)is underthe Rail, Unsert the barreU ofan MIOx 22mmBoUt Set(66) intotheSmallSeatWheeU (40)asshownin inset drawingA, Havea secondpersonpressdownonthe Seat (14),HoUd theSmallSeatWheeU (4
Orient the Backrest (12) so that the narrow end is over the top of the Backrest Frame (11). Attach the Backrest to the Backrest Frame with two M6 x Narrow End 25mm Screws (77) and two M6 x 45mm Screws (78). 77 78 Slide the top of the Backrest Frame (11) under the Handlebar (10). Pivot the Backrest Frame down onto the Rail (4) so that the pin on the Backrest Frame is inserted into the hole in the Rail. 10 11 Hole 8. Attach the Foot Hate (9) to the Rail (4) with four M6 x 25mm Button Screws (57).
ADJUSTMENTS This section expUains how to adjust the exercise bench.
ATTACHING THE ACCESSORmES A Handb (68) can be attached to the Rope (80) with a CHp (83), The other accessories can be attached to the Rope in the same manne_. / ADJUSTING / THE RESISTANCE SETTING To adjust the resistance setting, pull the Resistance Knob (27) and use the Knob (71) to slide the Resistance Leg Extension (7) into or out of the Resistance Leg (8), Engage the Resistance Knob into the Resistance Leg.
REPLACmNG THEBATTERmES RemovethefourM4x 16mmScrews(76)fromthe ConsoUe (84),Insertthree"AA"batteriesin the ConsoUe batterycase,AUkaHne batteriesarerecommended,Reattach theConsoUe to theRail(4)andthe FootHate(9)withthefourScrews, 76 \ 84 Battery Case 76 TIGHTENING THEROPE 15 Thetypeof Rope(80)usedontheexercisebench canstretchslightlywhenit is firstused,ff thereis sUack inthe Ropebeforeresistanceis feUt, theRope shouUd betightened, TotightentheRope(80),firstpulloneendofthe Rope outuntiltheRopeis tight,Th
FEATURES OF THE CONSOLE 1. Turn on the power. The consob features five modes that provide instant exercise feedback during your workouts, The modes are described below, To turn on the power, press the On/Reset button or begin exercising, The entire display will light for a moment; the console will then be ready for use, 2. Select the desired mode.
WEIGHT RESISTANCE CHART The exercise bench uses a percentage of the user's weight as resistance for exercising, The charts beUow show the approximate resistance in pounds for six popuUar exercises, Note: The actual resistance for each exercise may vary due to differences in friction levels between the cables, pulleys, and other moving parts.
EXERCISE GUiDELiNES THE FOUR BASmC TYPES OF WORKOUTS Muscle Building--To increase muscie size, use a high amount of resistance, Your muscies wHi adapt and grow as you progressiveiy increase the intensity of your exercise by: changing the ievei of resistance changing the number of repetitions or sets performed, (A "repetition" is one compiete cycHe of an exercise, such as one sit-up, A "set" is a series of repetitions,) The proper amount of resistance for each exercise depends upon the individual You must ga
MONDAY EXERCISE WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE Date: / / AEROBIC EXERCISE Date: / FRIDAY EXERCISE Date: / / Make photocopies of this page for scheduling and recording your workouts, 14
MONDAY EXERCISE WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE Date: / / AEROBIC EXERCISE Date: / FRIDAY EXERCISE Date: / / Make photocopies of this page for scheduling and recording your workouts, 15
PART iDENTiFiCATiON CHART Refer to the drawings below to identify small parts used in assembly, The number in parentheses by each drawing is the key number of the part, from the PART LiST in the center of this manual, Note: Some small parts may have been pre-attached, if a part is not in the parts bag, check to see if it has been pre-attached.
PART LlST Model Key No. Qty. 1 2 3 4 5 6 1 1 1 1 1 1 7 8 9 10 11 12 13 14 15 No. PFCG Description 24.0 R0208C Key No. Qty.
EXPLODED DRAWING--Model 72 No. PFCG 32 24.0 Ro2o5c 12 _/ 72 79 83 82 84 72 73 .......
ORDERmNG REPLACEMENT PARTS To order repUacement parts, see the front cover of this manual To heUpus assist you, phase be prepared to give the following information: 1, The MODEL NUMBER of the product (PFCG2224,0) 2, The NAME of the product (PROFORM CARDUO GMDE PLUS exercise bench) 3, The SERIAL NUMBER of the product (see the front cover of this manuaU) 4, The KEY NUMBER and DESCRiPTiON center of this manuaU) of the part(s) (see the PART LUSTand EXPLODED DRAWING at the LIMITED WARRANTY iCON HeaUth & Fitn
