Model No, 831.21256.0 Serial No. Write the serial number in the space above for reference. Serial Number / Decal {under rail} Assembly » Operation » Maintenance + Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 80179 A CAUTION Read all precautions and Insole. tarts in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT... IMPORTANT PRECAUTIONS BEFORE YOU BEGIN. . Cee . Cee . eee ee . 4 PART IDENTIFICATION CHART. ASSEMBLY... LL HOW TO USE THE ROWER. | MISINFORMATION eee eee ee MAINTENANCE AND TROUBLESHOOTING EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS. | 80 DAY FULL WARRANTY LL WARNING DECAL PLACEMENT This drawing shows the location(s} of the warning decal(s). if a decal is missing or illegible, call 1-888-533-1333 and request a free replacement decal.
IMPORTANT PRECAUTIONS WARNING + To reduce the risk of serious injury, read all important precautions and instructions in this manual and alf warnings on your rower before using your rower. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the rower are adequately informed of alt precautions. Before beginning any exercise program, consult your physician.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 440 R this manual, please see the back cover of this manual, rower, Rowing is an effective exercise for increasing To help us assist you, note the product model number cardiovascular fitness, building endurance, and toning and serial number before contacting us, The model the body.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below gate drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not In the hardware kit, check to see if it has been reassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333.
ASSEMBLY Assembly requires two persons. Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. To identify small parts, see page 5. ~ Left parts are marked “L” or “Left” and right parts are marked “R” or “Right” Assembly requires only the included tools, Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power fools, Go to on your computer and register your product.
3. Remove the Frame Pin (37) from the Frame (39). Next, unwrap the Bungee Cord (45) from the Frame (38}. Then, remove the 1/2" Lockout (54), the two M13 x 22mm Washers (33), and the 1/2" x 100mm Bolt {38} from the Frame (38). Note: The parts that you removed will be used in steps 4 and 5. 4. Orient the Rail {8) as shown. Attach the Rail Bracket {41) to the Frame (39) with the 1/2° x 100mm Bolt (36). the two M13 x 22mm Washers {33}, and the 1/2" Lockout {54) that you removed in step 3.
5. Move the Seat (28) to the front of the Rail (8). 5 Have a second person raise the Rail {8) to the vertical position. Fully insert the Frame Pin (37) anti the indicated hole in the Rail Bracket (41) so that it holds the Rail in place. 6. Attach the Rear Stabilizer (3) fo the Rail (8) & with two M8 x 20mm Screws (14) and two M8 x 20mm Washers (16).
Bungee Cord {45) around the Small Pulley (5) on 7. See the inset drawing. Route the end of the the Rear Stabilizer (3) as shown. twisted. Attach the Bungee Clip (97) to the indicated hole in the Rail Attachment Bracket (43). Make sure that the Bungee Cord (48) is not 8.
9. Orient the Rail Cover (18) as shown. Attach the Rail Cover (18) fo the Rail (8) with four M5 x 8mm Screws (12). 10. Remove the Frame Pin (37) from the Rail Bracket (41), and lower the Rail {8} to the floor Nex, insert the Frame Pin (37) into the Frame (39) and into the Rail Bracket (41). Then. slide an M13 x 32mm Washer (88) onto the Frame Knob (87), insert the Frame Knob into the Frame {39}, and tighten the Frame Knob into the Rail Bracket (41).
. identify the Stop Rod (35), which is slightly 12. 13. shorter than the Pedal Axle {not shown}. Insert the Stop Hod (35) into the Frame (38) and center it. Next, slide a Pedal Stop (34). an M8 x 20mm Washer (16). and an M8 Split Washer (15) onto each side of the Stop Rod (38). Then. tighten an M8 Acorn Nut (31) onto each end of the Stop Hod (35) at the same time.
14. Attach a Foot Plate {52) to one side of the Front Stabilizer (50} with a Foot Plate Pin (51). Attach the other Foot Plate (not shown) to the other side of the Front Stabilizer {50} in the same way. 15. The Console {66} requires two AA batteries (not included): alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard. and rechargeable batteries together.
HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE To vary the intensity of yom YO the resistance that you feel when you pull the row bar. To increase the resistance. turn the resistance control clockwise; to decrease the resistance. rn the resistance control counterclockwise. IMPORTANT: To avoid damaging the resistance control, stop turning it when turning becomes difficult. TEST Resistance Control HOW TO ROW ON THE ROWER Sit on the seat.
HOW TO FOLD AND STORE THE ROWER The rower can be stored in a folded position to conserve space. Store the rower in a location where children cannot tip it. Remove the batteries from the console when storing the rower for extended periods of time. To store the rower, first see assembly step 10 on page 10. Remove the Frame Knob (87) and the M13 x 32mm Washer (88). Next, remove the Frame Pin {37). Keep the Frame Knob and the Washer in a place where they will not become lost.
FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE The easy-oi-use console features seven display modes Make sure that batteries are installed in the console that provide instant exercise feedback during your (see assembly step 15 on page 12}. lf there is a workouts. The display modes are described below. sheet of plastic on the console, remove the plastic. distance Strokes—This mode shows the number of rowing 3. strokes you have completed during your workout.
FCC INFORMATION This equipment has been tested and found fo comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules, These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of the rower regularly. Replace any worn parts immediately, To clean the rower, use a damp cloth and a small amount of mild detergent. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight, CONSOLE TROUBLESHOOTING Most console problems are the result of low batteries; for replacement instructions, see assembly step 15 on page 12.
EXERCISE GUIDELINES VANNING % Be tore beginning this OF 80Y exercise program, consult your physic pain, This is seasonally Important for persons over age 35 or persons with preexisting health problems. These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician, Remember, proper nutrition and adequate rest are essential for successful results.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts. then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Quy. WD NOU RENA AN ADS RAE ADD EURO OEE No ko ba Description M2.
Key No. Qty. Description Key No. Qty. Description a1 2 M5 Nut 08 4 Me Washer 82 1 M10 x 68mm Screw 99 1 M10 x 36mm Screw 8mm Screw 100 1 M5 x 60mm Screw 94 1 M10 Washer 101 1 M5 x 10mm Screw 95 1 Bungee End 102 2 #4 x 12mm Machine Screw 98 1 Bungee Over 108 1 Rail Plate a7 1 Bungee Clip * User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement pairs, see the back cover of this manual. if a part is missing, call 1-888-533-1333.
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