Patent Pending Model No. 831.215010 Seria! No. Write the serial number in the space above for reference. Serial Number Decal (beneath stabilizer) o Assembly o Operation o Maintenance User's Manual Y / o Part List and Drawing ,_ CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference, Sears, Roebuck and Co.
TABLE OF CONTENTS
_MPORTANT AWARNIN tions before PRECAUTIONS G: Toreducethe .sk of se.ous _nju_,readthe fo.ow_ngimportantprecau- using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle, Use the exercise cycle only as described this manual. readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM _'XP 70 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PROFORM _'XP 70 exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home. after reading this manual, please call 1-800-4-MYHOME ('_(1-800-469-4663).
Assemblyrequires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires screwdriver _C_. the inctuded tools and your own adjustable wrench #___ _ _ and Phillips Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each drawing is the key number of the part, from the PART LiST on page 22.
. Orient the Front Stabilizer (15) as shown. Attach the Front Stabilizer to the Frame (1) with two MI0 x 112mm Carriage Bolts (43) and two M10 Nylon Locknuts (63). 2 43 15 63 . While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (42) to the Reed Switch Wire (46). Gently pull the upper end of the Upper Wire Harness to remove any slack. Make sure that the wire harness does not get pinched and damaged during this step.
5. The Console (4) requires four 1.5V "D" batteries (not included); alkaline batteries are recommended. Remove the two battery covers from the Console. Next, insert four batteries into the battery compart= ments. Make sure that the batteries are oriented as shown by the diagrams inside of the battery compartments. Then, reattach the battery covers to the Console. Battery Covers 13 6O Batteries Attach the Book Holder (13) to the Console (4) with two M4 x 12mm Screws (60) as shown. .
. identify the Left Pedal (22), which is marked with an "L" Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left arm of the 8 Crank (29). Tighten the Right Pedal (not shown) clock= wise into the right arm of the Crank. Imporfant: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened.
HOW TO OPERATE THE EXERCmSE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exer z cise, the seat Seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals Post are in the lowest position. To adjust the height of the seat, first turn the seat knob counterclockwise two or three turns to loosen it (if the seat knob is not loosened enough, it may scratch the seat post).
CONSOLE DIAGRAM I I I I I I I I I I I I I I I I I I I I I I I I I age / rate RESISTANCE i FEATURES OF THE CONSOLE sonal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the exercise cycle to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately), iFIT.
The center of the display will show the elapsed time, your pedaling pace in minutes per mile, and the approximate number of grams of carbs you have burned. The display will change from one number to the next every few seconds. Note: When a program is selected (except for the self select program), the display win show the time remaining in the program instead of the elapsed time. HOW TO USE THE MANUAL MODE Turn on the console. To turn on the console, press the On/Reset button or begin pedaling.
Measure your heart rate if desired. Turn on the fan if desired. If there are thin sheets of To turn on the fan at low speed, press the fan but= ton. To turn on the fan at high speed, press the fan button a sec= end time. To turn plastic on the metal con= tacts on the handgrip pulse sensor, peel off the plastic, Place your hands on the handgrip pulse sensor, with your palms on the contacts closest to you and your fingers touching the contacts on the opposite side of the handgdp pulse sensor.
indicators on the left side of the pace guide lights, increase your pace; when one of the indicators on the right side lights, decrease your pace. When the center indicator lights, maintain your current pace. Umpottant: The pace guide is intended only to provide a goal [Wake sure to pedam at a pace that is comfortable for you. HOW TO USE A PRESET PROGRAM Turn on the console. See step 1 on page 11. Se{ect one of the preset programs. Monitor your progress with the display.
Enter your age or a target heart rate. if pulse program 1 is selected, the word "AGE" will flash in the lower When only three seconds remain in the first period of the program, a series of tones will sound and the time will flash in the display. Ao_ During the program, the console will regularly compare your heart rate to the target heart rate.
HOW TO CONNECT YOUR PORTABLE STEREO NOWTO CONNECT YOUR CD PLAYER, VCR_ OR COMPUTER Note: if your stereo has an RCA-type AUDIO OUT jack, see instruction A beBow. If your stereo has a 1/8" UNE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iF_T.com CDs, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iHT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LiNE OUT jack, see instruction A below. Jf the LINE OUT jack is being used, see instruct{on B. Note: If your computer has a 1/8" MNE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console.
HOW TO CONNECT YOUR VCR B. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Yadapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below.
your workout. Simply follow your personaJ trainer's instructions. HOW TO USE AN IFIT.COM CD AND VIDEO PROGRAM The program will function in almost the same way as a preset program (see steps 3 and 4 on page 13). However, an electronic "chirping" sound will alert you when the resistance of the pedals and/or the pace guide is about to change. To use iFIT.com CDs or videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
HOWTO USE PROGRAMS OUR WEB SITE Follow the on=line instructions to start the DIRECTLY FROM program. When you start the program, an on-screen countdown will begin. Our Web site at www.iFIT.com allows you to play iFF.com programs directly from the internet. To use programs from our Web site, the exercise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addi= tion, you must have an internet connection and an internet service provider.
MAINTENANCE AND TROUBLESHOOTUNG HOW TO LEVEL THE EXERCISE CYCLE inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. After the exercise To clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONDmONJNG GUHDELJNES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
PART LiST--Model Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 1 1 1 1 1 1 2 1 1 1 1 1 1 2 1 1 2 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 No. 831.215010 Description Key No. Qty.
EXPLODED DRAWING--Model No. 831.215010 R_o4s 13 52 23 52 42 \ 7O 48 17 51 / 17 _- _ 43__ / 51 I 10 15 % 19 49 38- 6: 33 65. 59 39 68 34 53 63 58 14 57 5i '\ 57 26 23
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