I NTEI:;_I:::I C VE TI:;_R TREADMILL Model No. 831.293060 Serial No. / Serial Number L \ TI IN EI:;_ EXERCISER User's Manual Decal • Assembly • Operation • Maintenance • Part List and Drawing Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 4 5 8 BEFORE YOU BEGIN ASSEMBLY OPERATION AND ADJUSTMENT HOW TO FOLD AND MOVE THE TREADMILL 21 22 TROUBLESHOOTING CONDITIONING GUIDELINES PART LIST 24 26 27 Back Cover PART IDENTIFICATION CHART ORDERING REPLACEMENT PARTS FULL 90 DAY WARRANTY Note An EXPLODED DRAWING_sattachedmthecen[erofthlsmanual IMPORTANT PRECAUTIONS WARNING: following important To reduce the risk of burns, fire, electric shock, or injury precautions and information before operating
15.Neverstartthetreadmillwhileyouarestandingonthewalkingbelt.Alwaysholdthe handrailswhileusingthetreadmill. 16.Thetreadmillis capable of high speeds. Adjust the speed m small increments to avoid sudden jumps in speed. 17. Never leave the treadmill unattended while it is running, Always remove the key, unplug the power cord and move the onloff circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 4 for the location of the on/off circuit breaker.) 18.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM _' 580X treadmill The 580X treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the conve nience and privacy of your home. And when you're not exercising, the unique 580X treadmill can be folded up, requiring less than halt the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed Note: The underside of the treadmill walking belt is coated with high performance lubricant• During shipping, a sma!t amount of lubricant may be transferred to the top of the walking belt or the shipping carton• This is a normal condition and does not affect treadmill performance.
3. AttachtheLatchAssembly (82)totheLeftUpright(84) withthetwoLatchScrews(134)StartbothLatchScrews beforetightening eitherofthem.Note:TheLatchScrews maybepreattached totheLeftUpright 134 4. Refertostep6andlocatethefourUprightBolts(86). Loosen theUpright Boltstwotothreeturns. Refertodrawing 4c.Withthehelpofa secondperson, holdtheConsole Base(101)neartheUprights (80,84). LookundertheConsole Baseandlocatethewireson thesidesoftheConsole Base.
6. IftheWheels(notshown)aretouching thefloor,orifthe treadmill rocksslightly, seeHOWTOLEVEL THE TREADMILL onpage20. If youwishto adjustthe heightoftheUprights(80, 84),gotostep7.If theUprightsareat the desired height, tighten the four Upright Bolts (86) and go to step 8. 7. Note: The Uprights (80, 84) can be attached at three di_ ferent heights. The Uprights are preattached in the middle position. Adjusting the Uprights requires two persons.
OPERATION THE PERFORMANT AND ADJUSTMENT LUBE TM WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCl-equipped outlets. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant.
Note: If there are thin sheets of clear plastic on the console, remove them, FEATURES Key OF THE CONSOLE stereo, per[able stereo, or computer and play special iFIT.com CD and videocassette programs (one iFIT.com CD is included; additional CDs and videocassettes are available separately), iFIT.com CD and videocassette programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High energy music provides added motivation.
buttons. Each time a HOW TO TURN ON THE POWER _lPlug button is pressed, the speed setting will change by 0.1 mph; ira O_M/,, button is held down, the speed setting will change in increments of 0.5 mph. To change speed setting quickly, press the Quick Speed tons. Note: The console can display speed distance in either miles or kilometers. For plicity, all instructions in this section refer miles. in the power cord (see page 8).
To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An "E" for English miles or an 'M" for metric kilometers will appear in the Speed display. Press the Speed/\ button to change the unit of measurement. When the desired unit of Measure measurement sure that your hands are clean. Next, stand on the foot rails d.o': [? C_:_L_ fat calories you have O PULSEq) burned (see FAT BURN ING on page 24).
The speed setting for the first segment is shown in the flashing Current Segment column of the matrix (The incline set tings are not shown in the matrix) The speed settings for the next seven segments are shown in the seven columns HOW TO USE PRESET PROGRAMS _1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. B Select one of the preset When the key is inserted, the manual mode will be selected. To se- programs. p ....
To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed A button To end the program, press the Stop button, remove the key, and then reinsert the key. B Follow your progress HOW TO USE HEART RATE PROGRAMS CAUTION: with the displays. See step 5 on page 1El []Measure your heart rate if desired. Follow the steps below to use a heart rate program.
During heart rate pro grams, the matrix will show a graphic that represents your heart rate. Each time a heart beat is detected, an ad ditional peak will ap pear.
HOW TO CONNECT THE TREADMILL CD PLAYER, VCR, OR COMPUTER HOW TO CONNECT TO YOUR YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. To use iFIT.corn CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program. • Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
HOW TO USE PROGRAMS OUR WEB SITE DIRECTLY Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed andlor incline changes. FROM To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn offthe demo mode. CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME "_ (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a, Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8).
With the help of a second person, carefully raise the Upright Base (97) as shown. Carefully pivot the Hood (123) off. \ L/97 / K Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the Screw (23) and move the Reed Switch slightly. Retighten the Screw.
CONDITIONING WARNI GUIDELINES NG: Before beginning ergy. Only after the begin to use stored is to burn fat, adjust mill until your heart your training zone. this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. Aerobic INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. A_low your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART LISTmModel No. 831.293060 To locate the parts listed below, refer to the EXPLODED Key No. Qty. DRAWING Description Ro6o3B attached Key No. Qty. in the center of this manual.
Key No. Qty. 101 102 103 104 105 106 1 2 8 1 2 1 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 1 44 1 1 1 1 1 2 1 1 1 1 1 1 1 1 123 1 Description Console Base Lift Frame Pivot Nut Ground Screw/Choke Key Clip Fan Screw Fan Key No. Qty. 124 125 126 127 128 129 Screw 1 1 2 4 2 2 Description Console Back Photo Switch Star Washer Rear Roller Star Washer Upright Star Washer Front Isolator Front Isolator Screw Console Screw Left Tray CD Holder Right Tray iFIT.com Wire iFIT.
o 103 1 .
F, 112 103 110 45 71 ,,"_L 108 72 82 108 79 108 _88 00 85 108 122 117 .o = 108 2O -116 104 136_44 95 k 105 I 108 "'""'i 120 .-'"' , :: ; 108 ' 0 108 ' "'_'" J._ 108 o o') Q t.
Your Home For repairin your home -of all major brand appliances, or heating and cooling systems, no matter who made For the replacement parts, accessories, lawn and garden equipment, it, no matter who sold it! and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters. 1-600-4-MY-HOME ® Anytime, day or night (U.S.A. and Canada) www.sears.ca (1-800-469-4663) www.sears.
