aa ® Model No. PFEVEX34180 Serial No. Write the serial number in the space above for future reference. Class H C Fitness Product aa Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through our Customer Service Department. Please CALL: 0345-089009 Or WRITE: ICON Fitness Lifestyle Ltd.
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM® 890E exercise cycle. 9. Always keep your back straight when using the exercise cycle. Do not arch your back. 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described. 10. If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down. 2.
a BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM® 890E exercise cycle. Cycling is one of the most popular and effective exercises for improving cardiovascular fitness and toning the body. The PROFORM® 890E blends advanced engineering with contemporary styling to let you enjoy the benefits of this exercise in the convenience and privacy of your home. tions, please call our Customer Service Department at 0345-089009.
ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench spanners . , a phillips screwdriver 1. Hold the Handlebar Post (19) near the Frame (13) as shown. Feed the Resistance Cable (6) and the Reed Switch Wire (4) into the Frame, and then slide the Handlebar Post into the Frame. Be careful not to pinch the Resistance Cable or the Reed Switch Wire.
4. Turn the Seat Knob (3) counterclockwise several turns to loosen it. Next, pull back the Seat Knob and insert the Seat Post (9) into the Frame (13). Slide the Seat Post to the desired height and release the Seat Knob. Move the Seat Post up or down slightly until it locks into place. Turn the Seat Knob clockwise to tighten it. 4 8 Press the Seat Collar (10) into the Frame (13). 59 Next, attach the Seat (8) to the Seat Post (9) with the three M8 Nylon Locknuts (56) and M8 Lock Washers (59).
. Attach the Handlebar (18) to the Handlebar Post (19) with two M10 x 22mm Button Head Bolts (55) and two M10 Lock Washers (61). 7 55 61 18 19 8. Make sure that all parts are tightened before you use the exercise cycle. To protect the floor from damage, place a mat beneath the exercise cycle.
a HOW TO USE THE PROFORM® 890E HOW TO ADJUST THE SEAT DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve specific exercise goals by pacing your exercise. You can choose from a staminabuilding Interval program, an Aerobic program, and a special Fat Burn program. As you exercise, seven monitor modes will provide continuous exercise feedback.
2 HOW THE PACER PROGRAMS OPERATE When you use a pacer program, two columns of bars will appear in the display. The left column represents Target Pace Actual Pace a target pace, and the right column shows your actual pedaling pace. The target pace will change periodically during the program; as the target pace changes, simply adjust your pedaling pace to keep both columns at the same height. Important: The target pace is a goal pace.
The scan mode— Mode Repeatedly Arrow press the mode button until an arrow appears under Mode the scan symButton bol. When the scan mode is selected, the console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle. HOW TO SELECT KILOMETRES OR MILES The console can display distance and speed in either kilometres or miles.
• If an “L” or an “H” appears in the display, the pulse monitor is receiving too little or too much pulse information. Let go of the metal contacts and then place your hands on the contacts again. Your palms must be resting on the inner contacts and your fingers must be touching the outer contacts. about 15 seconds. • For optimal performance of the pulse monitor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth—do not use alcohol, abrasives, or chemicals.
HOW TO ADJUST THE REED SWITCH HOW TO ADJUST THE DRIVE BELT If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the Left Side Shield (24) and the Flywheel Cover (31) must be removed. Using an adjustable wrench, turn the Left Pedal (20) clockwise and remove it. Next, remove the indicated Screws (2, 32, 35, 49). Turn the left arm of the Crank (22) to the position shown and slide off the Left Side Shield and the Flywheel Cover.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. Aerobic Exercise WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.
PART LIST—Model No. PFEVEX34180 Key No. Qty.
EXPLODED DRAWING—Model No.
HOW TO ORDER REPLACEMENT PARTS If you encounter any difficulties with this product, or if you need to order replacement parts, write or call the ICON Fitness Lifestyle Ltd. office at: ICON Fitness Lifestyle Ltd. Greenwich House 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA Tel: Country Code: 0345-089009 Fax: 0113-2411120 Please provide the following information when calling or writing: • The MODEL NUMBER of the product (PFEVEX34180). • The NAME of the product (PROFORM® 890E).
