¨ USERÕS MANUAL Model No. 831.288230 Serial No The serial number is found in the location shown below. Write the serial number in the space above. Serial Number Decal SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit our website at www.proform.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE EXERCISE CYCLE . . . .
BEFORE YOU BEGIN Thank you for selecting the new PROFORM¨ 900L exercise cycle. The PROFORM 900L blends advanced engineering with contemporary styling to provide you with a low-impact workout in the convenience and privacy of your own home. Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling. The model number is 831.288230.
ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver , and two adjustable wrenches . 1. Pivot the Scissor Frame (3) and the Frame (1) to the position shown. Insert the ÒLÓ Pin (56) through one side of Scissor Frame using the indicated holes and secure it with the Spring Clip (52).
4. Slide the Handlebar Collars (12) onto the Handlebars (6). Attach the Handlebars to the Scissor Frame (3) with eight M5 x 12mm Screws (19). Next, slide the Handlebar Collars down over the Screws. 4 6 12 12 19 19 3 5. The Console (48) requires two AA batteries (not included). Alkaline batteries are recommended. Refer to the inset drawing. Remove the battery door from the Console. Press two batteries into the battery compartment.
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT DESCRIPTION OF THE CONSOLE For effective exercise, the Seat (21) should be at the proper height. As you 20 21 pedal, there should be a 16 slight bend in your knees when the pedals 1 are in the lowest position. To adjust the Seat, first hold the Seat and remove the Seat Pin (16). Align one of the holes in the Seat Post (20) with the hole in the Frame (1). Insert the Seat Pin into the Frame and the Seat Post.
Speed, time, distance or calorie modeÑ To select one of these modes for continuous display, press the mode button repeatedly. The mode indicators will show which mode is selected. Make sure that the scan mode is not selected. 3. To reset the display, press the on/reset button. 4. To turn off the power, simply wait for about four minutes. Note: The monitor has an Òauto-offÓ feature.
HOW TO ADJUST THE REED SWITCH first be removed. Refer to the instructions on page 7 and remove the left side shield. 10 Next, turn the resistance knob to 38 53 the lowest setting. Locate and open the Strap Clamp 15 (38). Grip the end of the Resistance Strap (15) and pull it up slightly. While holding the end of the Resistance Strap, fully close the Strap Clamp. Turn the Crank (53) for a moment to make sure that there is not too much resistance.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired.
EXPLODED DRAWINGÑModel No. 831.
The model number and serial number of your PROFORM¨ 900L are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.288230 All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
