Model No. PIRW34008.0 Serial No. Write the serial number in the space above for reference. USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, CONTACT THE STORE WHERE YOU PURCHASED THIS PRODUCT. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. www.proform.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your rower before using your rower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 6. Keep children under age 12 and pets away from the rower at all times. 1. Before beginning any exercise program, consult your physician.
BEFORE YOU BEGIN ing this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for selecting the PROFORM® 980 ZLW rower. Rowing is an effective exercise for toning the body, strengthening the muscles, and building the cardiovascular system.
ASSEMBLY Assembly requires two persons. Place all parts of the rower in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver wrench . and an adjustable As you assemble the rower, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual.
1. 1 To make assembly easier, read the information on page 5 before you begin. 74 While a second person lifts the front of the Frame (1), attach the Front Stabilizer (44) to the Frame with two M8 Carriage Bolts (82), two M8 Curved Washers (74), and two M8 Locknuts (73). 1 73 74 44 82 2. While a second person lifts the rear of the Frame (1), slide the Footrest Bracket (46) onto the bracket on the underside of the Frame.
3. Slide the Footrest Bracket Cover (48) onto the Footrest Bracket (46). 3 Tip: Avoid pinching the Extension Wire (90). Attach the Footrest Bracket Cover (48) to the Right and Left Shields (2, 3) with two M3 x 12mm Screws (42). Avoid pinching the Extension Wire (90) 3 42 48 4. Orient the Seat (52) and the Rail (49) as shown. Then, slide the Seat onto the Rail. 2 90 42 46 4 Attach a Bumper (80) to each side of the Rail (49) with an M4 x 16mm Screws (84).
6. Insert the Footrest Axle (68) into the upper hole in the Footrest Bracket (46) and center it. 6 Orient the Footrests (71) as shown. Slide a Footrest onto each end of the Footrest Axle (68). Slide a Plastic Bushing (79) and an M8 x 23mm Washer (76) onto each end of the Footrest Axle. Then, tighten an M8 Locknut (73) onto each end of the Footrest Axle. 73 76 79 71 46 81 Insert the Rest Bar (69) into the lower hole in the Footrest Bracket (46) and center it.
. While a second person holds the Console (72) near the Frame (1), connect the console wire to the Extension Wire (90). 9 Insert the excess wire into the Frame (1). 72 Console Wire Tip: Avoid pinching the wires. Press the Console (72) into the Frame (1). 1 90 Avoid pinching the wires 10. Make sure that all parts of the rower are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the rower.
HOW TO USE THE ROWER HOW TO FOLD AND UNFOLD THE ROWER When the rower is not in use, the rail and the stabilizer can be folded out of the way. Lock Knob 1. Loosen the lock knob and remove the frame pin. 2. Raise the rail until it is folded against the frame. Then, reinsert the frame pin. Rail 3. Remove the stabilizer pin and move the stabilizer downward until it is folded against the rail. Reinsert the stabilizer pin. To unfold the rower, reverse the steps listed above.
HOW TO EXERCISE ON THE ROWER Sit on the seat, facing the footrests. Place your feet in the footrests and adjust the straps to fit your feet. Hold the handle with an overhand grip. Correct rowing form consists of three phases: Handle 1. The first phase is the CATCH. Slide the seat forward until your knees are almost touching your chest. Pull the handle until your hands are close to your feet. Footrests 2. The second phase is the DRIVE. Push backward using your legs. Keep your back straight.
FEATURES OF THE CONSOLE 3. Set a workout goal, if desired. The console features five modes that provide instant exercise feedback during your workouts: To set a time, count, or calorie-burning goal for your workout, press the Mode button repeatedly until the Time, Count, or Calories mode is selected. Scan—Displays the Time, Count, Total Count, and Calories modes in a repeating cycle. Next, press the Set button repeatedly to set the desired goal. Time—Displays the elapsed time.
MAINTENANCE AND TROUBLESHOOTING CONSOLE TROUBLESHOOTING Inspect and tighten all parts of the rower regularly. Replace worn parts immediately. If the console does not function properly, the batteries should be replaced. Most problems are the result of drained batteries. See assembly step 8 on page 8 for battery installation instructions. To clean the rower, use a damp cloth and a small amount of mild soap.
PART LIST—Model No. PIRW34008.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 1 1 1 1 1 1 1 1 1 2 1 2 1 1 1 1 1 1 3 8 1 1 4 9 1 1 1 1 1 2 1 3 3 1 1 1 1 3 2 6 1 2 1 1 2 1 Description Key No. Qty.
EXPLODED DRAWING—Model No. PIRW34008.
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No.
