Owner's Manual

17
6. Follow your progress with the displays.
W
hen the manual
mode is selected, a
t
rack representing 400
meters (1/4 mile) will
appear in the matrix.
As you walk or run on
the treadmill, the indicators around the track will ap-
pear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
The lower left display
can show the elapsed
time and the distance
that you have walked
or run during your
workout. Note: When a
program is selected, except for heart rate program
1, the display will show the time remaining in the
program instead of the elapsed time.
The lower right display
can show the speed of
the walking belt and the
approximate number of
calories that you have
burned during your
workout. This display will also show your heart rate
when you use the handgrip pulse sensor or the op-
tional chest pulse sensor (see page 23 for more in-
formation about the optional chest pulse sensor.
The upper display can show the distance that you
have walked or run, the approximate number of
calories you have burned, the speed of the walking
belt, or the workout time. Press the Display button
repeatedly until the upper display shows the infor-
mation that you are most interested in viewing.
In
addition, each time the incline changes, the display
will show the incline setting for a few seconds.
Note: While information is shown in the upper dis
-
play, the same information will not be shown in the
lower left or lower right display.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
7. Measure your heart rate if desired.
I
f you use the handgrip pulse sensor and the op-
tional chest pulse sensor at the same time, the
c
onsole will not display your heart rate accurately.
For more information about the optional chest
pulse sensor, see page 23.
Before using the
handgrip pulse
sensor, remove
the sheets of
clear plastic from
the metal con-
tacts. In addition,
make sure that
your hands are
clean.
To measure your heart rate,
stand on the foot
rails
and place your hands on the metal contacts—
avoid moving your hands. When your pulse is de-
tected, the heart symbol in the display will begin to
flash each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill
,
switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical compo
-
nents may wear prematurely.
Metal Contacts