Model No. PFBE14530 Serial No. Write the serial number in the space above for future reference. USER’S MANUAL Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. maximum total weight of 510 pounds. Do not place more than 210 pounds, including a barbell and weights, on the weight rests. Do not place more than 130 pounds on the leg lever. Note: The weight bench does not include a barbell or weights. 2.
BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM® C705 weight bench. The weight bench offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled successfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.
2. Locate the Left Upright (5), which has a name decal in the indicated location. Press a 2” x 3” Inner Cap (30) into the Upright. 2 30 Attach the Left Upright (5) and a Large Base Foot (15) to a Stabilizer (3) with two M10 x 93mm Button Bolts (37), an M10 Washer (41), an M10 Nylon Locknut (43), and an M10 Nylon Jamnut (46). Do not tighten the Locknut and Jamnut yet. 5 Secure the Large Base Foot (15) to the Stabilizer (3) with an M4 x 16mm Screw (39).
4. Attach a Small Base Foot (14) to the Bench Leg (2) with an M4 x 16mm Screw (39). Press a 50mm Square Inner Cap (25) and a 50mm Notched Square Inner Cap (50) into the Bench Leg. 4 25 43 1 41 Attach the Bench Leg (2) to the Bench Frame (1) with two M10 x 68mm Button Bolt (38), two M10 Washers (41), and two M10 Nylon Locknuts (43). Do not tighten the Locknuts yet. 38 43 41 2 14 50 39 5.
. Press four 25mm Square Inner Caps (24) into the Backrest Tubes (9). 8 24 Orient the Backrest Tubes (9) so that the indicated holes are closer to the bottom. Attach the Backrest Bracket (8) to the Backrest Tubes with four M10 x 45mm Button Bolts (35), four M10 Washers (41), and four M10 Nylon Locknuts (43). Do not tighten the Locknuts yet. 9 35 41 Holes 41 35 24 43 43 8 9. Pull out the Pop Pin (22) as far as it will go. Insert the Backrest Bracket (8) through the slot in the Bench Frame (1).
11. Attach the Seat (16) to the Bench Frame (1) with an M6 x 63mm Screw (33), an M6 Washer (34), and two M6 x 16mm Screws (40). 11 16 1 34 33 40 12. Slide a Pad Tube (12) into a hole in the Leg Lever (7). Wet both sides of the Pad Tube with soapy water. Slide two Large Pads (19) onto the Pad Tube as shown. Press two Large Pad Caps (29) into the Pad Tube. Repeat with another Pad Tube and the Leg Lever. 12 20 28 29 Slide the last Pad Tube (12) into the hole in the Bench Leg (2).
ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set for additional exercises. Make sure all parts are properly tightened each time the weight bench is used.
ATTACHING THE CURL POST For some exercises, the Curl Post (10) must be attached to the weight bench. Remove the 50mm Square Inner Cap (25). Slide the Curl Post into the bench Leg (2). Align the adjustment holes in the Curl Post with the adjustment hole in the Bench Leg. Tighten the Curl Knob (27) into the Bench Leg. Fully tighten the Knob.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. slowly as you stretch and do not bounce.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
PART LIST—Model No. PFBE14530 Key No. Qty.
EXPLODED DRAWING—Model No.
ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: 1. The MODEL NUMBER of the product (PFBE14530) 2. The NAME of the product (PROFORM® C705 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4.
