Model No. PFEL2605.0 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® Cardio Crosstrainer 650 low-impact elliptical exerciser. The Cardio Crosstrainer 650 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, ellipticalmotion exercise. product model number and serial number before contacting us. The model number is PFEL2605.0.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver mallet . , two adjustable wrenches , and a rubber See the drawings below to identify the small parts needed for assembly.
1. Identify the Front Stabilizer (2), which has Transport Wheels (29) attached to it. Attach the Front Stabilizer to the Frame (1) with two M8 x 3 1/2” Carriage Bolts (51), two M8 Arc Washers (54), and two M8 Cap Nuts (24). 1 29 51 54 29 24 2 54 24 1 2. Tip the Frame (1) up onto its front end as shown. While another person holds the Frame, attach the Rear Stabilizer (20) to the Frame with two M8 x 3 3/8” Hex Bolts (42).
4. While another person holds the Console (22) near the top of the Upright (3), feed the console cable and the console wire down through the Upright. Next, attach the ground wire to the Upright with a Console Screw (68). 4 Ground Wire 22 68 Attach the Console (22) to the Upright (3) with three Console Screws (68). Be careful to avoid pinching the cables or the wires. 68 Console Wire Console Cable 68 3 5.
6. Identify the Right Pedal (63), which has an “R” molded into its bottom surface, and the Right Pedal Tube (64), which is marked with a sticker. 6 41 Attach the Right Pedal (63) to the Right Pedal Tube (64) with two M8 x 1 9/16” Hex Bolts (41), two M8 Washers (52), and two M8 Nylon Locknuts (57). 63 64 52 Attach the Left Pedal (not shown) to the Left Pedal Tube (not shown) in the same way. 52 7. Apply a thin film of the included grease to the parts shown at the right.
HOW TO USE THE ELLIPTICAL EXERCISER FEATURES OF THE CONSOLE HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER The easy-to-use console is designed to help you get the most from your workouts. As you exercise, the console will display the following modes: To mount the elliptical exerciser, firmly hold the handlebars and carefully step Pedal onto the pedal that is Pedal Disk in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
HOW TO USE THE MANUAL MODE To cancel the scan mode, press the Mode button. The mode bar below the word SCAN will disappear. The upper section of the display will then show only the elapsed time, and the lower left section of the display will show only the number of calories you have burned. Press the Mode button again. The upper section of the display will then show only the distance pedaled, and the lower left section of the display will show only the number of fat calories you have burned.
HOW TO USE A PACE PROGRAM 1 target pace indicator changes in height during the program, adjust your pedaling pace so that both indicators are the same height. If your pedaling pace is slower than the current target pace setting, an arrow will appear next to the pace indicators to prompt you to increase your pace; if your pace is faster than the target pace, an arrow will prompt you to decrease your pace. Turn on the console. See step 1 on page 9. 2 Select one of the four pace programs.
MAINTENANCE AND TROUBLESHOOTING CONSOLE TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If the console does not function properly, the batteries should be replaced. To replace the batteries, see assembly steps 3 and 4 on pages 5 and 6. The elliptical exerciser can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents.
CONDITIONING GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PFEL2605.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 1 1 1 1 2 2 1 1 1 1 2 2 2 1 1 2 8 1 2 1 1 1 4 2 1 4 2 2 2 1 2 4 2 2 2 1 2 Description R0905A Key No. Qty.
EXPLODED DRAWING—Model No. PFEL2605.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information when calling: • the MODEL NUMBER of the product (PFEL2605.0) • the NAME of the product (PROFORM Cardio Crosstrainer 650 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 14) PROFORM is a registered trademark of ICON IP, Inc.